Beans are so delicious that they are constantly sent to my mouth, and my father keeps urging me to eat slowly. Beans, which refer to long beans here, are one of the common vegetables in summer. In my mother-in-law's small vegetable garden, long beans are hung on bean sprouts one by one, which is tender and tempting. I took a handful home and changed my practice. I just put a handful of wheat flour in the beans, mixed it, steamed it, with less salt and less oil. It was so delicious that I kept sending it to my mouth. When my father saw it, he said, eat slowly.

Long beans, also known as long beans, are often called beans. They contain vitamins, carbonate, fiber, vitamins and other nutrients. Eating them can not only fill rich and varied vitamins, but also speed up metabolism and enhance appetite. There are many ways to eat beans, which can be fried, braised, mixed and steamed, or mixed with meat or vegetables.

steamed beans: 1 handful of beans, wheat flour, pepper, garlic, vegetable oil, delicious fresh soy sauce and sesame oil. Kitchenware: Step 1 of the rice cooker (rice cooker)

Prepare all the food, and the steamed beans are suitable for selecting tender, turquoise and full beans. As shown in the following figure, these beans are compact, tender and purplish in taste. Step 2

After cleaning the beans, pick the segments, and the length should be as consistent as possible according to personal habits. Absorb excess water with restaurant kitchen paper. Pour in a little vegetable oil and mix it. You have to use vegetable oil, such as soybean oil and cooking oil, not animal oil. Step 3

Then add wheat flour, stir it gently, take it out of the basin and shake it. Add it a little first, and the beans are evenly covered with a thin layer of wheat flour. Step 4

add mineral water to the steam wall-breaking machine. This steamed rice box will steam for 1 seconds, and the beans will be directly put into the pot, unlike the ordinary pot, which has to wait for the water to boil. The mineral water and steam used are more pure. Step 5

Put the pot in time: 8-15min in general, and it will be more tender if you choose 15min. Beans are thicker and picked for 15min. Just put the well-mixed beans on the steaming fence, which can be padded with silica gel cushion, which is stronger than putting them on the plate, so that the food can be surrounded by steam evenly, saving time and effort and tastes better. Step 6

Next, prepare the juice and mix the garlic paste, diced pepper, soy sauce and sesame oil evenly. Garlic paste will be stronger than garlic paste, and it is best to mash it into garlic paste. Step 7

Is the freshly steamed beans green? Don't add wheat flour to steamed beans immediately, first add a little vegetable oil and mix it, so the cooked beans will be bright in color and more attractive.

dish the steamed beans, pour the prepared garlic paste into the sauce, and stir. Simple and delicious steamed beans, have you tasted them? Take a look if you like.