1. Cheese

328 kcal/100 grams

Cheese is the concentration of milk, 1 kilogram of cheese needs 10 kilograms of milk concentration, although the cheese is high in calcium, high protein, but also high calories, high fat.

2. French fries

367kcal/100g

Potato itself is good, but made into fries is not so good, after processing, deep-frying, has long lost most of the nutrition of potatoes, only excessive oil and salt, eat your body will not be able to break down.

3. Cream cake

379 kcal/100 grams

The cream itself is a calorie burst of things, 100 grams of cream has 879 kcal, the fat content is almost catching up with the cooking oil, and is generally used to decorate desserts. Not only cream cakes, cream cookies, cream puffs and so on are also quite high in calories.

4. Almonds

578 kcal/100 g

Nuts are healthy food, eat a moderate amount of good for the body, but the calories are generally very high, can not be ignored. As a snack we will always unknowingly eat more than one after another, 100 grams of almonds have 500 + kcal, if it is added with a variety of flavoring, the calories will be even higher.

5. Chocolate

589 kcal/100g

100 grams of chocolate calories ≈ 21 pieces of Oreo, chocolate is a typical high-sugar, high oil, high-calorie food.