Anshen Bunao Liquid is a solution, not an over-the-counter medicine for medical insurance. Strengthen the brain, soothe the nerves, produce sperm, replenish marrow, benefit qi and nourish blood. Used for neurasthenia, insomnia, forgetfulness, dizziness and fatigue. Details of brain-nourishing food: 1. Banana experts recommend eating bananas to supplement carbohydrates, because pectin contained in bananas releases glucose slowly, and blood sugar is not easy to fluctuate too much, which affects the nutritional supply of the brain. If you want to keep your brain at its peak, you have to replenish carbohydrates in time. Because the carbohydrates we eat will be broken down into glucose, and the most needed energy source for the brain is glucose. Unlike other cells, brain cells focus on glucose and cannot rely on other forms of energy. 2. The whole grain British professor conducted an experiment on a group of first-year students and found that children who ate low gastrointestinal breakfast performed slightly better in a series of brain tests. Whole grains are not only low gastrointestinal food, but also rich in vitamin E, vitamin B, folic acid and nicotinic acid. Vitamin B can not only help glucose to be fully utilized, but also assist protein's metabolism, which is an essential nutrient to maintain the normal function of brain cells, while folic acid is related to nerve development and memory. 3. Eggs and eggs not only have family B, but also high-quality protein is related to the production of cells and nerve conduction substances. But also rich in vitamins A and E, vitamin B6, vitamin B 12, folic acid and zinc, which can activate brain power. Especially folic acid and vitamin B 12. Many studies have pointed out that long-term lack of vitamin B 12 and folic acid will reduce memory and may even increase the risk of dementia. Egg yolk is also rich in lecithin, which is the main raw material for human body to synthesize acetylcholine. A rodent experiment also found that lecithin intake may also promote the production of new memory cells. However, experts suggest that an appropriate amount of egg yolk is good, about 1~2 eggs a day. Tofu and soybean are also rich in lecithin and can also be used as brain-nourishing food. 4. Oats Oats are called "food for the brain" in the field of nutrition. Oat is a low gastrointestinal food, rich in vitamin B, electrons and minerals such as potassium and zinc, which is helpful for spatial memory and cognition. Oats also contain soluble fiber of "β-polyglucose", which can hinder the production and absorption of cholesterol and reduce the concentration of cholesterol in blood, thus reducing the crisis of heart disease, arteriosclerosis and stroke, which are all known causes of dementia. About 60% of the brain of deep-sea fish is unsaturated fat, so taking food rich in ω-3 can keep the elasticity of cell membrane and make the function of nerve cells reach a better state. The fish oil of deep-sea fish is rich in ω-3; Among them, DHA is an important component of cell membrane, especially in brain and retina, which plays an important role in cerebral cortex function, memory maintenance and even brain development of embryos and children. Studies have found that people with high levels of DHA in their blood are less likely to develop Alzheimer's disease in the future. Deep-sea fish include salmon, tuna, mackerel, sardines and cod. Experts suggest that omega-3 can be better preserved by grilled fish or steaming. 6. Nuts such as almonds, walnuts and pine nuts are not only low gastrointestinal foods, but also rich in omega-3 fatty acids. But also rich in antioxidant substances, such as vitamin E and selenium, which can protect brain cells from free radical damage. A study by the United States Department of Agriculture found that nuts also contain a mineral "boron", which will affect the current activity of the brain and make people's intelligent response more sensitive. Experts believe that you can mix some nuts with breakfast cereal, which is a good brain snack for children. 7. Strawberries, blueberries and cranberries are rich in antioxidants, which help to reduce the damage of free radicals and delay aging. And the brighter the color, the higher the nutritional value of berries. Animal experiments at Tufts University Human Nutrition Research Center in the United States showed that the three groups of mice fed with extracts such as blueberries, strawberries and spinach scored higher in the tests of motor nerve function, memory and cognitive ability, and the group fed with blueberries scored the highest. Don't forget berries are also rich in vitamins. Vitamins are also needed when brain cells synthesize acetylcholine, the neurotransmitter responsible for memory. 8. Milk milk can not only supplement calcium, but also provide important nutrients needed by the brain-protein and B vitamins ... According to statistics, most primary school students eat too much meat and lack calcium intake. If parents are worried about their children's lactose intolerance, they can switch to sugar-free yogurt and add some fruits and nuts to enhance the taste. 9. Pumpkin, pumpkin seed Pumpkin is an excellent source of beta carotene. Dutch studies have found that eating more beta carotene can maintain a sharper thinking ability. Dark green leafy vegetables, carrots, sweet peppers, sweet potatoes, papaya and mangoes are also rich in beta carotene. Zinc contained in pumpkin seeds can help the brain to develop and operate flexibly; If zinc intake is insufficient, it will easily lead to memory loss and inattention. Experts pointed out that as long as zinc is supplemented, women's word memory will be improved by 12%. Sunflower seeds, brown rice and whole grains are also food sources of zinc.