What fruit should I eat during menstruation?
Fruit is rich in vitamins and is very important for human health. So, can you eat fruit during your period? What fruit is the best? These are all common sense that women should know.
What fruit is best to eat during menstruation?
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood. Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail and kelp, can't be touched. In addition, cold foods such as pears, bananas, persimmons, mangoes, watermelons and kiwis should also be avoided. Mango has hemostatic effect, so don't eat mm during menstruation. In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.
What fruit is not suitable for menstruation?
Female friends generally prefer to eat fruit. There are many kinds of fruits, which are rich in vitamins and are of great benefit to our health. However, everything should not go too far, and we should choose the right time to eat. For example, you need to pay attention to some aspects of menstruation, so what fruit is not suitable for menstruation?
What fruit is not suitable for menstruation?
For this kind of fruit that can be eaten during menstruation, you can choose to eat cherries, longan meat, lychee meat and apples, which is very helpful for detoxification. In addition, you can choose to eat some fruits and vegetables, eat less meat, drink more water and have a light diet. Avoid spicy food, drink more brown sugar water during menstruation, avoid catching a cold and don't eat spicy food.
These are all things that you need to pay more attention to. As long as you do these things, it will be better for your health. Longan, litchi and durian are best eaten less. Menstrual women's resistance will decline and their mood will fluctuate easily. Some women may also have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period.
Therefore, during menstruation, you should supplement some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When you have symptoms such as poor appetite and low back pain, you should choose foods that are nutritious, spleen-invigorating, appetizing and digestible, such as jujube and noodles. It is recommended to drink more water and eat more fruits during menstruation, which is helpful for detoxification and recovery. It's good to eat some flat fruits, such as tomatoes, figs and apples. You can also eat some warm fruits, such as longan and peaches.