We all know that diseases enter through the mouth. Many diseases in life are inseparable from diet. People will pay attention to a balanced diet, which can greatly improve their resistance and immunity. But you still need to avoid toxic substances in some of the foods you usually eat.

The liver is the body’s most important organ for detoxification. If we don’t control our daily diet, toxins and garbage are likely to accumulate in the liver. Over time, it will seriously damage the health of the liver. If the liver is damaged, it will not be able to excrete toxins from the body in a timely manner, and it may also cause disease in other organs of the body.

These three vegetables may "contain toxins" and may affect liver health. It is recommended not to eat them as much as possible

1. Kidney beans

Kidney beans are very popular among people. Yes, everyone knows that kidney beans must be cooked thoroughly before eating. This is because half-cooked kidney beans contain two toxins, namely saponin and hemagglutinin. If you eat half-cooked kidney beans, you will have nausea and vomiting. Symptoms such as vomiting, and in severe cases, gastroenteritis diseases such as abdominal pain and diarrhea may occur.

2. Zheergen

Zheergen, also known as Houttuynia cordata, has a special fishy smell. That is because it contains a small amount of Aristolochia fluoride. Benzene, so many people will say that the root of the fungus is poisonous and try not to eat it. In fact, our usual intake is very small, so the toxins are relatively small. The human body can excrete a small amount of toxins from the body, but we cannot eat too much. Too much will seriously affect the health of our liver.

3. Bracken

Bracken is a relatively common wild vegetable in the south. Many people like to eat bracken cold, which will taste better, but There is a carcinogen called protopterin in bracken. Protopterin is classified as a Category 2B carcinogen by the World Health Organization, so eat as little as possible.

Eating the three vegetables mentioned above will definitely cause damage to our liver. Just like what we often say, "drinking can damage the liver, eating barbecue can cause cancer" is the same truth. These are all Only when you eat a lot and under certain conditions can you get sick. Of course, because people have different physiques and ages, they will be affected differently. But in order for everyone to have a healthy body, these foods must not be eaten. If you eat, try not to eat.

When there is a problem with the liver, there will be abnormalities in these parts of the body. If there is one, it is recommended to have a CT scan of the liver as soon as possible:

1. Often feel tired.

2. Feeling irritable, anxious and depressed for no reason.

3. The eyes are dry or have dead fish eyes.

4. The poop is sticky.

5. There is a lot of fat on the waist.

6. Body odor occurs.

7. I often have dreams when I can’t sleep.

8. Frequent dry mouth and bitter mouth.

9. Migraine.

10. Red moles appear on the chest or back.

11. Spots are prone to appear on both sides of the cheeks.

12. Losing temper for no apparent reason.

People whose liver is not very good can usually drink more water

Drinking more water will protect the major organs of our body. Water is called the most powerful detoxification agent. Solvents can help the body speed up blood circulation and metabolism, help people expel toxins and garbage from the body, and can also replenish the water the body needs.

Because the liver will not feel pain when it is sick, once there is something abnormal in the body, you should go to the hospital for examination in time. You should also pay attention to rest on time, smoke less, drink more water, and protect the liver. The body will get better and better and healthier.