Ingredients for making stewed fish with sour papaya
Simple and delicious steps of stewed fish with sour papaya
1. Cut papaya in half.
2. Peel and core.
3. There are no stickleback pieces (buy ready-made ones).
4. Shred sour papaya.
5. cut it for use.
6. Put the stickleback pieces into the cooking wine.
7. add chicken essence.
8. Add salt and mix well.
9. Add water starch and stir well.
10. Dried pepper, onion ginger and onion for later use.
1 1. Put it in an oil pan, add onion, ginger and dried pepper and stir fry.
12. Add onion and stir fry.
13. Add some salt and stir fry.
14. Add papaya and stir fry.
15. Add cooking wine and stir fry.
16. Add chicken essence and stir fry.
17. Add soy sauce and stir fry.
18. Put in clean water.
19. Add oyster sauce.
20. boiling.
2 1. Add the fish pieces and cooking wine again.
22. At this time, add a small amount of star anise powder and pepper powder.
23. simmer slowly.
24. Add medlar (medlar is best soaked in white wine in advance).
25. Simmer for 3-5 minutes, season with salt and serve.
26. After cooking, add coriander to decorate and serve.
Efficacy and function of papaya
1, invigorating spleen and promoting digestion
Papain contains papain, which can decompose fat into fatty acids. In addition, the enzymes in papaya can digest protein, which is beneficial to human digestion and absorption, and has the innate function of invigorating the spleen and promoting digestion.
2, breast-feeding cancer prevention
Chymosin in papaya can promote lactation, and papaya has anti-lymphocytic leukemia effect, which is helpful to promote lactation and treat lymphocytic leukemia.
Step 3 prevent colds
Papaya tastes sweet and juicy, and contains various nutrients, including vitamins A, B, B 1, B2, C, protein, iron, calcium, papain, organic acids and high fiber. Among them, the contents of vitamin A and vitamin C are particularly high, which is five times that of watermelon and banana. Among them, vitamin C can prevent colds.
4, breast enhancement and beauty
Papaya can help stimulate the mammary gland to secrete milk and increase the weight of mother's lactation. ? Are the green papaya ribs spicy? 、? China wood frog stewed with papaya? It is a well-known secret recipe for lactation. Most people with cold melons and weak stomachs should not eat more, otherwise it is easy to have loose bowels or stomach cold and want to vomit, which is the place to pay special attention to when eating.
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