1, pepper lamb soup
Materials: 150 grams of lamb, 10 grams of pepper, 6 grams of peel, 15 grams of ginger, salt, soy sauce, vegetable oil, each appropriate chang.
Practice:
1, mutton washed, cut into pieces; pepper, peel don't wash, ginger slices;
2, the pot is hot, into the appropriate amount of vegetable oil, hot, put the mutton pieces of incense;
3, pepper, peel, ginger and mutton together in the pot. Add an appropriate amount of water;
4, large fire after boiling. Small fire cook 1-2 hours, add salt, beef pumping seasoning is complete.
Effectiveness: lamb, pepper, ginger, Chen Pi combined, can warm the qi, dispersal of cold pain, this soup is suitable for the spleen and stomach cold stomach pain and bloating patients, wet and hot body people should be used with caution.
2, jujube ginger soup
Materials: 15 grams of old ginger, 25 grams of jujube, brown sugar.
Practice: the ginger washed and chopped, jujube core washed, the two together into the pot, add the right amount of water to boil, add brown sugar, with a small fire can be simmered for 10 minutes.
Effects: Ginger warms the stomach, stops vomiting and strengthens the spleen, jujubes replenish the spleen and blood, brown sugar replenishes the blood to produce fluids, so the diet is suitable for regulating the stomach cold or cold spleen due to stomach pain and bloating.
3, Job's tears red bean porridge
Materials: Job's tears 80 grams, 80 grams of red beans, rock sugar.
Practice: Job's tears and red beans washed, put into the basin soaked soft, and then put into the pot, add the right amount of water to cook into a porridge can be, warm and cool to eat.
Effects: Job's tears are cool, can strengthen the spleen and eliminate dampness, red beans to strengthen the spleen and stomach, water and seepage, the therapeutic formula is suitable for the spleen and stomach damp and hot type of gastric pain and gastric distension of the disease, the cold, Yin Yin deficiency of the body of the 0 pregnant women and the menstruation period of the female is not suitable for consumption.
4, Chen Pi Poria tea
Materials: Poria block 5 grams, Chen Pi 2 grams, green tea 3 grams.
Practice: Poria Chenpi (are Chinese medicine, do not need to be cleaned) directly into the pot casserole with water to soak for 10 minutes and then boil over high heat, change to a small fire simmering for 10 minutes, take the juice, pour it into a cup, add an appropriate amount of green tea, warm a little can be.
Effectiveness: Chen Pi regulates qi, Poria strengthens the spleen and water, green tea clears heat and dampness, it can be seen that the tea can clear the spleen and stomach dampness and heat, in addition to the gas of gastric distension, applicable to the spleen and stomach dampness and heat caused by stomach pain and bloating, the person who has a deficiency cold constitution is not used.
5, flatulence how to do
1, food control
Since we have eaten more, it is time to let the stomach and intestines rest for a period of time, it is best to starve on a meal.
2, appropriate service some food to help digestion
such as carrots, water chestnuts, hawthorn, malt boiled water to drink. In addition, drinking tea helps digestion. In addition, you can also use carrots, water chestnuts, hawthorn, malt boiling water to drink.
3, appropriate kneading
In a clockwise direction, knead in the upper abdomen near the gastric epigastrium until the gastric epigastrium feels comfortable.
4, in time to take some drugs to help digestion
such as yeast tablets, multi-enzyme tablets, Baohe Pills, gastric digestion tablets, lactobacillus tablets, hawthorn pills, hawthorn stagnation-inducing pills, Qizhen Dan and so on.
5, appropriate walking
As the saying goes, "a hundred steps after meals, can live ninety-nine". Exercise is the best way to help digestion, you can go out for a walk with your family, shopping, avoid lying down after eating.