What are the benefits of eating apples for a long time to our body?
1. Apples contain 13% of the body's daily needs of vitamin C, which can enhance the body's resistance; in addition, apples also contain some fiber and other nutrients. Eating it regularly helps to improve the whole body's ability to prevent colds and flu. Apples contain fiber, pectin and other nutrients, which can reduce the level of low-density cholesterol, increase the level of high-density cholesterol, soften blood vessels, and prevent cardiovascular and cerebrovascular diseases. Apples also contain a large number of oxidative enzymes that can help our bodies oxidize a large number of oxidized substances in our bodies, which contain a large number of toxins.
2. Apples are rich in vitamins, which are conducive to promoting the human body antioxidant, remove free radicals in the body, thus delaying aging, whitening the skin, to achieve the effect of beauty and skin care. Beneficial to promote defecation and detoxification: apples are rich in dietary fiber, which is conducive to promoting gastrointestinal motility, thereby promoting the digestion and excretion of toxins in the body. Beneficial to cancer:Especially liver cancer, breast cancer, colon cancer and other cancers. Enhance immunity:Apples are rich in nutrients, which can supply the body with the necessary nutrients, thus enhancing the body's immunity. Apples are rich in vitamins and contain polyphenols with strong antioxidant effects, which can slow down skin aging.
3. Eating apples every day is good for you. Apples contain a variety of vitamins, carbohydrates and pectin. A large number of flavonoids and polyphenols are natural antioxidants. They enter the body, can promptly remove the body metabolism of waste generated, want to reduce the content of neutral fat in the blood, thus effectively preventing the possibility of vascular calcification, effectively reduce the incidence of cardiovascular and cerebrovascular diseases. Eating two zeros a day will reduce the risk of heart disease by about half, so eating zeros is very beneficial. Apples contain low energy, apples are rich in soluble dietary fiber, which can promote defecation; malic acid can help break down excess body fat; pectin, vitamin C and other components help to maintain the balance of various body functions.