Tomato juice

Drinking 1 cup of tomato juice a day or eating tomatoes regularly has a good effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the "warehouse of vitamin C."

Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.

Lemon Rock Sugar Juice

Stir lemon juice, add rock sugar and drink in appropriate amount. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice regularly can not only whiten and tender the skin, prevent the aging of skin blood vessels, and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, then cook until the soup thickens, add salt to taste. Taking it warmly twice a day can moisturize the skin, remove freckles and lose weight.

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the pits from the red dates, add an appropriate amount of water and cook for about half an hour. Once a day in the morning and after dinner. Taken regularly, it can remove freckles, strengthen and plump muscles, and can be used to treat facial dark spots and slimming.

The black fungus in this recipe is recorded in the "Compendium of Materia Medica" as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube harmoniously replenishes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots.

Carrot Juice

Crush fresh carrots and squeeze out juice. Take 10-30 ml. After washing your face every morning and evening, pat your face with fresh juice and apply it after it dries. Apply vegetable oil to your hands and pat your face. In addition, drinking 1 cup of carrot juice every day also has the effect of removing freckles.

Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

1. Strawberry comprehensive juice

Main ingredients: strawberry - 100 grams, yogurt - 1/2 cup Secondary ingredients: lemon - 1/3, borneol - - 1-2 slices, sugar cube - 1 small teaspoon

Method: Peel the strawberries and lemons, put them all into a press to squeeze the juice, and mix with the yogurt. Pour it into a cup and add ice slices and sweeteners.

Function: Strawberry is the fruit with the highest vitamin C content. It has a good effect on pimples and acne. Please drink more when acne is rampant on your face or body.

2. Orange and pineapple juice

Main ingredients: orange - 1, pineapple - 100 grams, tomatoes - 1/2, parsley - 5 grams

Secondary ingredients: honey - 1 small teaspoon, lemon - 1/3

Method: Peel oranges, peel and heart pineapples (also known as pineapples), tomatoes Remove the stems and cut each into appropriate sizes. Remove the dirt from the lemon, put the celery, etc. into a press to squeeze the juice, then add honey as you like.

Function: This product is a juice with a very high vitamin A content. It can improve skin metabolism, enhance skin resistance to irritation and bacteria, and prevent skin aging.

3. Zisha Fruit Stuffed Skin Beauty

Ingredients: 3 plums, 200 grams of grapes, 1/2 apple, 1/4 lemon

Method: 1. Wash the ingredients. Peel, core and cut the plums into four pieces. Peel the lemon and cut the pulp into cubes.

2. Put the ingredients into a juicer and blend into pure juice.

3. Stir the four pure juices evenly and drink at room temperature or refrigerate according to personal preference.

4. Whitening with Green Fruit and Mint

Materials: 3 kiwis, 1 apple, 2-3 mint leaves

Method:

< p>1. Wash the ingredients, peel and cut the kiwi fruit into four pieces. There is no need to peel, core and cut the apple.

2. Add mint leaves into the juice and maple leaves, smash them, then add kiwi fruit and apples and beat them into juice.

3. Stir evenly and drink at room temperature or refrigerate according to personal preference.

5. Orange sweet juice to remove spots

Materials: 3 oranges, 1 carrot

Method: 1. Wash the materials, peel and peel the oranges Into small petals.

2. Wash the carrots, remove the heads and tails, cut them into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into a juicer and make juice, add carrots, stir evenly and drink.

6. Ingredients for apple, pineapple and ginger juice:

1 cm ginger root, 1/2 apple, 1/3 large pineapple. Method: Peel the ginger and pineapple.

Wash the apples and cut them into pieces. Cut the pineapple into juicy slices.

Juice the ginger first, then the apple and pineapple.

Combine the juice and stir until frothy. Drink immediately after preparation.

7. Ingredients for apricot and kiwi juice:

4 apricots, 1 kiwi. Method: Wash all the ingredients and take out the apricot core.

If you don’t like the taste of kiwi skin, you can peel it.

Then squeeze the juice, stir evenly and drink immediately.

8. Pure cherry juice raw materials: 250 grams of cherries. Method: wash the cherries, remove the pits, squeeze the juice and drink immediately.

9. Grape, Pineapple and Apricot Juice Ingredients:

1 small bunch of grapes, 1/3 pineapple, 2 apricots Method: Wash the grapes and apricots, remove the pits from the apricots, But the seeds of the grapes may remain.

Peel the pineapple. All fruits are cut into suitable size pieces, juiced and consumed immediately.

10. Pure mango juice ingredients: 2 to 3 mangoes. Method: Peel the mangoes, remove the core, squeeze the juice, stir and drink immediately.

11. Orange and carrot juice Ingredients: 2 oranges, 3 carrots Method: Peel the oranges and scrub the carrots clean. Drink immediately after juicing. If you think the juice is too sweet, add some mint leaves.

12. Papaya and Ginger Juice Ingredients: 2 papayas, 1 cm ginger root Method: Peel or wash the papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

13. Peach and persimmon juice Ingredients: 1 peach, 1 persimmon Method: Wash the peaches and persimmons thoroughly and remove the core from the middle of the peach. Juice, stir, and drink immediately.

14. Pure Raspberry Juice Ingredients: 2 baskets of raspberries Method: Wash the raspberries, squeeze the juice, and drink.

15. Raspberry apple juice Ingredients: 1 basket of raspberries, 3 apples, 1 banana Method: Wash the raspberries and apples thoroughly with running water, and then cut the apples into pieces. Peel the banana and juice it first. Then there’s raspberry and apple juice. Mix well and drink immediately.

16. Broccoli, Carrot and Chili Sauce Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper Method: Wash all vegetables and remove the stems and seeds of the peppers. Cut all vegetables into pieces (pieces) of suitable size, squeeze the juice, stir and drink immediately.

17. Carrot and Apple Juice Ingredients: 4 carrots, 2 large apples Method: Scrub the carrots clean and keep the organic leaves on the top. Wash the apples. Juice the carrots first and then the apples. Mix, stir, and drink immediately.

18. Fennel and Cucumber Juice Ingredients: 1 fennel, 1/2 cucumber, 2 carrots Method: Wash all vegetables thoroughly with running water, squeeze the juice, stir and drink immediately.

19. Garlic, carrot and beetroot juice ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, 2 celery. Method: Wash all vegetables and peel the garlic. Squeeze the juice and drink immediately.

Twenty. Onion, Celeriac and Cucumber Juice

Ingredients: 1/2 celeriac, 1/2 small onion, 1 cucumber, 2 carrots

< p>Method: Wash the celeriac, cucumbers and carrots and cut into appropriate size pieces. Peel the onions. Juice each ingredient in rotation - as celeriac is denser, it needs to be chopped a little finer. Stir well and drink immediately.

Function: The nutty flavor of celeriac and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onions. Drinking this juice is very beneficial if you are feeling bloated or wish to treat a cold. If you want the sauce to be sweeter, add another carrot.

Twenty-one, pepper and ginger juice

Ingredients: 2 carrots, 1 yellow pepper, 1 large piece of pineapple, 1 cm ginger root

Method: remove The skin of pineapple and ginger and the seeds of yellow pepper. Wash and juice the ginger, carrots and yellow peppers. Stir and drink immediately.

Function: This is a delicious spicy juice mixture with a surprising color. It is an excellent detoxifier that stimulates the digestive and circulatory systems, lowers blood pressure, and protects against cancer and infections.

Twenty-two, sweet potato, leek and carrot juice

Ingredients: 1 large sweet potato, 1 leek, 2 carrots, 2 celery

Method: Wash all ingredients, squeeze juice and drink immediately.

What it does: This is a powerful antioxidant juice blend that is great for overall health and is particularly helpful in relieving headache symptoms. It is also a body cleanser and energy supplement.

Twenty-three, watercress and apple juice

Ingredients: 1/2 handful of watercress, 3 sweet apples

Method: Wash the raw materials and squeeze Juice, drink.

Function: This juice mixture is a very good detoxifier for the body. It cleans the blood, lowers cholesterol, breaks up kidney and bladder stones, and acts as a diuretic and laxative. Juice that will give you a good complexion - mango, diced apple juice

Carrot juice: Take one fresh carrot and half an orange every day, squeeze a cup of fresh fruit and vegetable juice and drink it, which can improve your body's functional condition. Pair it with an orange. Change the taste of simple carrots and make them more delicious.

Celery juice: After getting up every morning, squeeze half a root of celery or parsley with an appropriate amount of warm water. Add some honey or a little salt when drinking. The taste will be refreshing and delicious. Even better, drink a small glass of celery juice between meals.

Cabbage juice: Use cabbage or cabbage with a little carrot juice to drink. The mixed juice of cabbage and carrots not only provides the human body with a large amount of vitamin C, but also can clean the mouth. At the same time, because it is crude fiber, It is also helpful in removing toxins from the body.

Cucumber juice: Because cucumber juice contains less fat and sugar, it is an ideal weight loss drink for women. It is best to drink cucumber juice without adding any ingredients, so that you can enjoy the cucumber juice. The sweet taste in it.

Tomato juice: Mix one tomato juice with half an apple. It tastes very refreshing and delicious. If it is paired with a few slices of tender pumpkin and a lemon slice, drinking it regularly can help you lose weight. therapeutic effect.

Bitter melon juice: Eating raw bitter melon can help you lose weight and block fat absorption, but usually people can’t stand its taste. Therefore, cutting the bitter melon into segments and squeezing it with apples can change the taste. If it still feels bitter, you can add some honey appropriately.

Mixed juice: papaya + kiwi + banana

It has breast enlargement and laxative effects, and its smooth and smooth mouthfeel is very memorable.

Vegetable juices are rich in crude fiber, especially drinking vegetable juices in the morning can eliminate toxins and waste accumulated in the body. The method of making vegetable juice is very simple. All you need is a juicer. Wash the vegetables and cut them into small pieces. Put them in the juicer and stir for half a minute. If you don’t like the raw taste of vegetables, you can drink them before drinking. Add some honey to taste.

1. Whitening green juice

Ingredients: 3 kiwis, 1 apple. 3 mint leaves.

Preparation method: 1. Wash and peel the kiwi fruit, cut into small pieces and set aside. 2. Wash the apples, peel and core them, and cut them into pieces for later use. 3. Put kiwi and apple into the juicer. Add mint leaves and stir into juice, then pour into a cup.

2. Heart-nourishing juice

Ingredients: 2 pears. 1 apple, 15 ml lemon juice. Appropriate amount of ice cubes.

Preparation method: 1. Wash pears and apples separately. Peel and core. Cut into pieces and set aside. 2. Put the pear cubes and apples into a juicer and blend into juice, then pour it into a cup, add lemon juice and ice cubes and mix thoroughly.

3. Heat-clearing juice

Ingredients: 1 grapefruit and 1 orange each, 15 ml of lemon juice, 1 tablespoon of honey. Appropriate amount of cold water.

Preparation method: 1. Peel the grapefruit and orange respectively.

Divide into small pieces, remove the white membrane and core and set aside. 2. Put the grapefruit and oranges into the juice machine. Add cold water, lemon juice, and honey and mix well.

4. Tomato Honey Juice

Ingredients: 2 tomatoes, 1 tablespoon of honey. Appropriate amount of ice cubes.

Preparation method: 1. Remove the stems of tomatoes and wash them. Cut into small pieces and set aside. 2. Put the tomatoes into a juicer and blend into juice, then pour it into a cup, add honey and ice cubes and mix thoroughly.

5. Kiwi lemon juice

Ingredients: 2 kiwis, 50 ml of lemon juice, appropriate amount of ice cubes.

Preparation method: 1. Wash and peel the kiwi fruit, cut into small pieces and set aside. 2. Put the kiwi fruit into a juicer, add lemon juice and ice cubes, stir evenly, and then pour it into a cup.

Six or three fruity juices

Ingredients: 2 oranges, 1 banana, 20 ml of lemon juice, appropriate amounts of cold water and ice cubes.

Preparation method: 1. Peel and core the oranges, divide them into small segments, then remove the white membrane and set aside. 2. Peel the banana and cut into small pieces for later use. 3. Put the oranges and bananas into the juice machine, add cold water, lemon juice, and ice cubes and beat evenly. Pour into the cup.

The three most suitable moments to drink vegetable and fruit juices:

1. A cup of vegetable and fruit juice every morning can help you feel refreshed, increase your vitality, stabilize blood pressure and help with defecation.

2. Between meals or half an hour before meals is also the best time to drink juice.

3. The rich fructose in vegetable juices can quickly replenish physical strength, and the water content of up to 85% can quench thirst and refresh you, so after exercise is another best time to drink vegetable juices.

5 Disadvantages of vegetable and fruit juices:

1. Fresh fruit juices should not add sugar, otherwise they will increase calories.

2. Do not heat. Heated juice will not only lose the aroma of the fruit, but also destroy various vitamins.

3. Do not drink it with milk. Milk is rich in protein, and most vegetable and fruit juices are acidic, which will cause the protein to condense into lumps in the stomach and cannot be absorbed, thereby reducing the nutritional value of milk and juice.

4. It is not advisable to use juice to take medicine. Otherwise, the fruit acid in the juice will easily cause various drugs to decompose and dissolve in advance, which is not conducive to the absorption of drugs in the small intestine and affects the efficacy of the drugs.

5. Patients with ulcers, acute and chronic gastroenteritis, and people with poor kidney function cannot drink juice.

Reminder: Vegetable and vegetable juices should be squeezed and drank as needed, otherwise the oxygen in the air will rapidly reduce the vitamin C content. In addition, although vegetable and fruit juices are nutritious and delicious, they should be consumed in moderation.

Five companions of vegetable and vegetable juices

1. Cool boiled water (or purified water). Some fruits and vegetables are easy to juice, but for carrots, apples, etc. that have less water, you may need to add water to assist in the juice extraction. Moreover, for children with weak absorption ability, too thick vegetable juices need to be diluted with water for drinking.

2. Honey. Some vegetables and fruits have high nutritional value but are not necessarily palatable, such as celery and carrots. At this time, you can add honey to adjust the taste. On the one hand, honey itself is also a nutritious beauty product, and on the other hand, it does not make people fat like sugar.

3. Ice cubes. Chilled vegetable juice is delicious and tastes better.

4. Lemon juice. In addition to adjusting the taste, the biggest function of lemon juice is to prevent the oxidation and discoloration of vegetable juices.

5. Mint leaves. This refreshing elf is a close companion of vegetable and fruit juices. Add a few mint leaves to any combination to add both taste and beauty.

Fifteen Tips for Mixed Juice

Each juice has its own different nutritional value. Mixing a variety of fruits and vegetables can make the nutrition more balanced and avoid the taste caused by a single variety. Not good. If you always have the above vegetables and fruits at home, you can easily combine them to create a variety of vegetable and fruit juices with different tastes and effects.

Tomatoes + celery + lemon juice = weight loss.

Orange + carrot = beauty, spot removal, and lowering cholesterol. Note: It is best to juice separately and then drink together.

Kiwi fruit + apple + mint leaves = nourish the skin, moisturize and whiten, and reduce wrinkles.

Papaya + honey + orange juice = suitable for those with weak physical strength, indigestion, constipation and weak stomach.

Celery + carrot + apple = prevent and stabilize high blood pressure and vascular sclerosis. Note: It is best to juice separately and then drink together.

Lotus root + watermelon = prevents dryness of the tongue and throat, thirst, dry cough, dry skin, dry hair, constipation and other symptoms.

Celery + honey = clear away heat and detoxify, nourish liver and yin, and lower blood pressure.

Cucumber + lemon + orange + carrot + honey = beauty, can make the skin soft and smooth. Note: Cucumbers and carrots are rich in vitamin C and biochemical enzymes and should be added last.

Celery + tomato + honey = suitable for men, chronic disease patients, women, and people who are tired from work. It can prevent vascular sclerosis, relieve troubles and calm the mind, help sleep; prevent cancer, strengthen sperm and stomach; can improve allergic constitution.

Carrot + apple + honey = suitable for children, poor eyesight, patients with chronic diseases, middle-aged and elderly men and women, etc. It can enhance resistance, improve rough skin, prevent eye diseases, cancer, and chronic diseases, strengthen bones, and protect teeth.

Celery + watermelon + honey = strong heart, diuretic, swelling; eliminates fatigue, helps digestion; prevents arteriosclerosis and high blood pressure.

Watermelon + cucumber + honey + lemon = diuretic, antipyretic, blood purifier, regulating body function, suitable for people with poor kidney function and prone to edema. Note: put the cucumber last.

Grapefruit + pineapple + apple + lemon + honey = suitable for skin care after sun exposure.

Kiwi + carrot + apple + honey + lemon = supply brain and nerve vitality; prevent anemia, eye diseases, asthma, and diabetes; purify blood, beautify skin; help hair development. Note: put the carrots last.

Celery + lettuce + pineapple + apple + lemon + honey = suitable for women, men, low energy, and workers who stay up late. It has good cosmetic effects in preventing freckles, sun exposure, and rough skin; it enhances energy, calms nerves, and is effective in insomnia.