1, clean lean meat, cut into pieces, and fly water. (Guangdong calls it flying water, which means drowning)
2. Peel and core papaya, wash and cut into pieces, wash coix seed, Polygonatum odoratum and yam, and soak for 1 hour.
3. Pour a proper amount of water into the casserole, add the above materials, simmer for 1.5 hours after boiling, and add salt 5 minutes before taking out.
Seasoning is enough.
The soup is made of papaya that can be eaten raw in the south, not sour papaya. Attention is needed here. Polygonatum odoratum is a traditional Chinese medicine name, which is processed from the root of Polygonatum odoratum. Has the effects of lowering blood sugar, blood lipid and blood pressure. This soup has the effects of invigorating spleen and eliminating dampness, removing summer heat, moistening intestines and relaxing bowels, and is suitable for eczema, unfavorable flexion and extension, edema and beriberi.