To know the anti-cancer vegetarian recipes, we must first understand the anti-cancer vegetables, and select suitable for patients (such as diabetics, etc.) and make the corresponding dishes!
1, cooked sweet potato: cancer inhibition rate of 98.7%,?
Raw sweet potatoes: cancer inhibition rate of 94.4%,
Prevention: colon cancer and breast cancer
Researchers have found that in the 20 kinds of tumor cells have a significant inhibitory effect of vegetables, sweet potatoes ranked first. Sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells, called glycolipids; there is also an active substance in sweet potatoes called deoxyisoandrostenedione, which can inhibit and kill cancer cells and revitalize a weakened immune system to combat breast and colon cancer.
2, asparagus: cancer inhibition rate of 93.7%
Prevention: bladder cancer, lung cancer, skin cancer and kidney stones
In the West, asparagus is known as one of the top ten dishes, is a high-grade and expensive vegetables, nutritionists and vegetarian office people are considered to be a health food and a comprehensive anti-cancer food.
Asparagus can normalize cell growth and has the function of preventing the spread of cancer cells. Research by the International Association of Cancer Survivors has concluded that it has special efficacy against bladder cancer, lung cancer, skin cancer and kidney stones. And it is effective for almost all cancers.
3, cauliflower: cancer inhibition rate of 92.3%,
Prevention: stomach cancer, lung cancer, esophageal cancer,
Cauliflower, cauliflower and other cruciferous vegetables contain thioglucosides glucosides compounds, can induce the body to generate an enzyme with detoxification. Regular consumption can prevent stomach cancer, lung cancer, esophageal cancer.
4, cabbage: cancer inhibition rate of 91.4%,
prevention: intestinal cancer, bladder cancer,
which contains pectin and a large amount of crude fiber, can be combined and prevent the absorption of toxins in the intestines to promote defecation, and play a role in preventing intestinal cancer. Favorable laxative and prevent fatty liver. Eat more cabbage can also reduce the incidence of bladder cancer.
5, cauliflower: cancer inhibition rate of 90.8%,
Prevention: stomach cancer, lung cancer, esophageal cancer
Cauliflower and cauliflower belong to the same family of cruciferous vegetables, and at the same time embrace a very high anticancer effect. It can prevent stomach cancer, lung cancer and esophageal cancer.
6, celery: cancer inhibition rate of 83.7%,
Prevention: colon cancer
Celery is a high-fiber food, it is digested by the intestines to produce a kind of lignin or intestinal lipids of the material, this kind of material is an antioxidant, high concentration can inhibit intestinal bacterial production of carcinogenic substances.
It can also speed up the running time of feces in the intestines, reducing the contact between carcinogens and the mucous membrane of the colon to achieve the purpose of preventing colon cancer.
7, eggplant: cancer inhibition rate of 74%,
Prevention: stomach cancer, lip cancer, cervical cancer.
Scientist research, eggplant is a cancer "nemesis". Indian pharmacologists have successfully extracted a kind of lobeline from the eggplant plant, used to treat stomach cancer, lip cancer, cervical cancer and other diseases.
8, bell peppers: cancer inhibition rate of 55.5%,
Prevention: prostate cancer
Beet peppers can terminate the cancerous process of cellular tissues, reduce the incidence of cancer cells. Bell peppers are rich in vitamin C and beta carotene, and the more red the more. Few vegetables have as much beta carotene.
Beta carotene is a powerful antioxidant that strengthens the immune system, fights free radical damage, and reduces the incidence of heart disease and cancer. The combination of vitamin C and beta carotene creates an even stronger defense against cataracts and protects vision.
9, carrots: cancer inhibition rate of 46.5%
Prevention: lung cancer
Rich in vitamin A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements, especially smokers, intake of more vitamin A, which reduces the chance of lung cancer. People who lack vitamin A, the incidence of cancer is twice as high as that of normal people.
10, capers: cancer inhibition rate of 35.4%,
Prevention: gastric cancer and esophageal cancer
Capers contained in the dithiothiophenol sulfur ketone, has an anticancer effect; also contains a wealth of vitamin C, which prevents nitrates and nitrites in the digestive tract into a carcinogenic substance nitrosamines, preventing gastric cancer and esophageal cancer.
Expanded Information:
Rich chlorophyll
Newly domestic and foreign researchers use the advanced SOS color development test to carry out research about anti-mutagenic foods.
The SOS reaction is an error-prone repair function that occurs when ribonucleic acid is damaged or nucleic acid replication is blocked in a cell, and the SOS color reaction test can quickly and effectively detect the degree of mutation or antimutagenicity of foods.
Researchers screened more than 30 kinds of fresh vegetables, such as ginger, peppers, onions, potatoes, celery, carrots, spinach, cauliflower, white radish, mushrooms, lettuce, fava beans, leeks, soybean sprouts, parsnips, capers, tomatoes, bamboo shoots, garlic and so on for the SOS test assay, and the results showed that most of the acetone extracts of the vegetables have an anti-SOS response, which may be related to the presence of chlorophyll.
Leeks, chives, soybean sprouts, garlic, tomatoes and other water-soluble extracts of more than 10 kinds of vegetables can inhibit the SOS response, of which leeks, garlic, leeks, the strongest role, the SOS response was inhibited, suggesting that these vegetables have anti-mutagenic efficacy, water-soluble extracts are closer to the living conditions, so the significance of the anticancer is greater.
Baidu Encyclopedia: Anti-cancer Vegetables