Current location - Recipe Complete Network - Healthy recipes - Advantages and disadvantages of drinking Ilex pubescens regularly
Advantages and disadvantages of drinking Ilex pubescens regularly
Benefits:

1. Antioxidant effect: Ilex pubescens is rich in flavonoids and has strong antioxidant effect, which can protect cells from free radicals and prevent diseases such as aging and cancer.

2. Lowering blood pressure: Ilex pubescens contains a certain amount of potassium ions, which helps to lower blood pressure and prevent hypertension.

3. Enhance immunity: A variety of nutrients of Ilex pubescens can promote the activity of immune cells and improve the immunity of the body.

4. Protect eyesight: Ilex pubescens is rich in flavonoids, vitamin C and other nutrients, which helps to prevent eye diseases and protect eyesight.

Disadvantages:

1. Toxicity: Ilex pubescens contains toxic substances, which may cause poisoning symptoms, such as dizziness, nausea and vomiting.

2. Affect sleep: Because Ilex pubescens contains caffeine, excessive drinking may lead to insomnia or affect sleep quality.

3. Stimulate gastric acid secretion: Some components in Ilex pubescens will stimulate gastric acid secretion, which is easy to stimulate the stomach and aggravate the symptoms of stomach disease.

4. Allergic reaction: Ilex pubescens contains some allergens, and some people will have allergic reactions to it, such as itchy skin and difficulty breathing.