It is necessary to replenish the body after giving birth. Only when the diet is in place can the body be supplemented with nutrition. Postpartum qi and blood deficiency is a problem that many women have, so what are the manifestations of postpartum qi and blood deficiency? How should the phenomenon of insufficient qi and blood be conditioned? Here are some tips for everyone!
Postpartum deficiency of qi and blood
Postpartum fever
One of the causes of postpartum fever is the loss of blood and qi during delivery, which is manifested as low fever after delivery or early cooling at night, dizziness, insomnia, night sweats, heart fever in hands and feet, pale face, pale tongue and rapid pulse. If postpartum fever is caused by deficiency of qi and blood, you should take foods such as Bazhen Decoction to nourish blood and clear away heat, replenish qi and blood, and regulate health.
postpartum abdominal pain
Postpartum abdominal pain can be caused by blood deficiency or blood stasis. If it is blood deficiency, it is due to the weakness of the body, the deficiency of qi and blood, the heavy deficiency of childbirth, and the excessive postpartum blood loss, the blood deficiency of chong and ren, and the dystrophy of the pulse. Usually manifested as dull pain or continuous pain in the lower abdomen after delivery, which continues to be puzzled. The lochia is small in quantity, light in color and thin in quality. Dizziness, palpitation, dry stool and poor appetite. The tongue is pale with white fur and thin pulse. You can eat foods such as red beans and carp to replenish blood, regulate qi and relieve pain.
Postpartum body pain
Mainly due to postpartum qi and blood deficiency, meridian dystrophy or kidney deficiency, cell pulse dystrophy, as well as postpartum imbalance between ying and Wei, unclear reason, feeling cold and dampness, so that qi and blood circulation is blocked. Usually, it is manifested as joint pain, aching and numbness of limbs, sallow complexion, dull skin, dizziness, palpitation, shortness of breath and laziness. The tongue is reddish and the pulse is weak. At this time, Huangqi Wuwu Decoction can be used to replenish qi and nourish blood, warm meridians and dredge veins.
What to eat for postpartum deficiency of qi and blood?
Shenguihei chicken soup
Raw materials: black hen 1 each, weighing about1500g, ginseng and angelica each15g, and a little refined salt.
Practice: Slaughter the chicken, scald it with boiling water, remove hair, disembowel it, and wash it with clear water for later use; Cleaning Ginseng Radix and Radix Angelicae Sinensis with clear water, and slicing; Wash the casserole, put the chicken into the casserole, put some water in it, and cook it on the stove until the chicken is thoroughly cooked, remove the bones, add ginseng and angelica, and cook for about 40 minutes, then season with salt to eat the chicken soup.
Efficacy: benefiting qi and generating blood, warming the middle energizer and tonifying deficiency. It can be used to treat and tonify various diseases caused by women's postpartum deficiency of qi and blood, such as pallor or chlorosis, dizziness, limb fatigue, shortness of breath and laziness, palpitation and anorexia.
Siwu rice porridge
Raw materials: Angelica sinensis and Paeonia lactiflora each10g, Radix Rehmanniae Preparata15g, Rhizoma Chuanxiong 3g, japonica rice100g, and refined salt 2g.
Practice: Wash the four Chinese herbal medicines, put them in a boiling pot, add appropriate amount of water, put them on the fire, cook for 1 hour, remove residues and leave juice for later use; Wash the japonica rice, pour it directly into the boiling pot, add the medicinal juice, adjust the amount of water, put it on the fire, cover the pot, boil it with strong fire, cook it with slow fire until the porridge is cooked, and add refined salt to taste it. It can be eaten.
Efficacy: nourishing yin and qi, promoting blood circulation and removing blood stasis, nourishing blood and promoting qi circulation, regulating menstruation and relieving pain; Enriching blood and promoting blood circulation are integrated, which has the function of enriching blood and promoting blood circulation. It is effective for women with postpartum deficiency of qi and blood.
There are many foods that are beneficial to women's health, but we should remind everyone that postpartum women have a lot of foods that can't be eaten indiscriminately, so they need to eat some foods that are conducive to absorption, so as to help supplement their nutrition. The above are some dietotherapy recommended for everyone. You can try it!