Losing weight is the hope of many people, but the effect of weight loss varies from person to person. Therefore, if you want to achieve a good weight loss effect, you still need to choose the correct weight loss method. So what are the porridges for weight loss? How to make weight loss porridge to achieve good weight loss? There are many porridge foods that have good weight loss effects. Let’s learn more about which porridges are best for weight loss.

1. Weight loss porridge

1. Asparagus porridge

Efficacy: It can moisturize the intestines and relieve constipation, nourish and replenish deficiency. It is suitable for constipation, abdominal distention, nausea and vomiting caused by evil heat that damages yin, or excessive body fire, dryness of body fluid and intestinal dryness.

Ingredients: 20g of hemp seeds, 100g of rice, appropriate amount of sugar

Method: Clean the hemp seeds, put them in a pot, add an appropriate amount of water, soak for 5 to 10 minutes, and then Decoct the juice, add rice to make porridge, add sugar when cooked, then boil for one or two times and serve.

2. Yiren and sweet potato porridge

Efficacy: Yiren strengthens the spleen and relieves fire. Sweet potatoes are rich in dietary fiber and have the effects of losing weight, strengthening the spleen and stomach, and lowering blood lipids.

Ingredients: 30 grams of yi kernel, 300 grams of sweet potato, 100 grams of glutinous rice

Method: Wash the yi kernel, peel and cut the sweet potato into pieces, and cook it together with the glutinous rice to make porridge.

3. Banana porridge

Efficacy: Bananas are the best at moisturizing the intestines, and bananas are not high in calories and have a good feeling of fullness. Using bananas to make porridge can help you lose weight and relieve constipation.

Materials: 2 bananas, 50g rice, a small amount of sugar

Method: Peel the bananas, clean them, mash them and set aside; wash the rice, put it into the pot, add Boil the porridge with an appropriate amount of water. When it is cooked, add bananas and sugar and cook for a while.

4. Winter melon porridge

Efficacy: Winter melon is low in calories, with only 11 calories per 100 grams of winter melon. Moreover, winter melon is a diuretic and reduces swelling, which has a significant effect on alleviating edema and obesity.

Ingredients: 150 grams of winter melon, 100 grams of millet, appropriate amount of salt and oil

Method: Wash the winter melon, peel it and cut it into small pieces, cook it with rice to make porridge, and add Season with oil and salt, eat in the morning and evening

2. Instructions for weight loss taboos

1. It is forbidden to skip breakfast

Skipping breakfast can easily put the body into a fasting state and reduce blood circulation. The lower sugar content in your food will increase your appetite. By the time it's lunch time, you'll be eating like crazy because of your extreme hunger, and you'll have seriously exceeded the caloric intake.

2. Do not drink enough water

Ensuring that you drink 2000cc of water every day can ensure the normal functioning of your body and prevent your stool from becoming dry and hard, causing you constipation problems. Don't drink carbonated drinks such as Coke and Sprite. They contain a lot of sugar and will make you fatter.

3. No high-calorie late-night snacks

Night owls always go to bed at two or three in the middle of the night. At this time, it is already seven or eight hours before dinner time, so they must be very hungry. Panic. Instant noodles, potato chips, and snacks all appeared one after another. It was quite enjoyable. After filling my stomach, I climbed into bed and went to sleep. How can I not be fat like this? Stop living like this without restraint! The editor suggests that MM should not stay up late and eat late night snacks. This is the number one enemy of weight loss and beauty. If you must eat it, choose oatmeal that is high in fiber and low in calories.

4. It is forbidden to eat ice products to cool down

In the hot summer, a bowl of ice is the best way to cool down. However, the popsicles on the market also contain a lot of sugar and the calories are naturally very high. If If you have to eat it, choose something that is not too sweet or too high in calories, such as chocolate, peanuts, etc.; choose low-fat ones, or where you can see natural fruit or grains. Remember to read the calorie label on the package when purchasing. The lower the better. good.

5. It is forbidden to eat fruits as a meal

Fruits are rich in nutrients and are regarded as the most popular food for weight loss. However, some fruits contain relatively high sugar content. If so, it will definitely have an impact on the summer weight loss plan.

6. Forbidden cake desserts

A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your belly will also swell with satisfaction. . Hurry and cut off this source of all evil!

7. No big fish or meat

Meat contains a lot of protein and calories. Excessive intake will reduce the peristalsis ability of the gastrointestinal tract, cause constipation, and affect digestion and absorption. If you really cannot lack the company of meat, it is recommended that you choose to eat chicken and fish with lower calories.

8. It is forbidden to eat only one meal a day to reduce calories

Singer said, "Many women believe that they should skip breakfast every morning, only eat a little at noon, and have a good meal at night." One meal is equivalent to eating only one meal a day, which can achieve the goal of losing weight by eating much less calories than in the past. In fact, not eating all day long will actually increase appetite and lead to the possibility of overeating. It was found that women who ate only one meal gained weight faster. "He suggested that it is best to have a balanced diet and eat both breakfast and lunch to avoid being hungry and overeating at dinner.

9. Single diet and nutritional deficiencies

In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and a few biscuits for breakfast. A glass of milk and a rolled oatmeal is lunch.

This has led to nutritional deficiencies in many people and other problems. Their calcium, protein and fiber are too little. Singer pointed out that don't just eat simple foods to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook dishes, choose restaurants that provide healthy food, and participate in more activities that have nothing to do with eating. In short, it is necessary to ensure balanced nutrition, a moderate mix of meat and vegetables, and avoid new troubles due to nutritional deficiencies.

10. Over-reliance on weight-loss drugs is prohibited

It is best not to take weight-loss drugs, but if you are very, very fat and hope to lose weight in the short term, you can try it, but try to choose traditional Chinese medicine. , less harmful to the body.