During pregnancy, pregnant mothers should pay attention to eating less cold food. Cold food is easy to cause gastrointestinal diarrhea for people with weak spleen and stomach. At the same time, cold food will constrict blood vessels, reduce blood supply from placenta to fetus, and affect children's development.

Therefore, you should eat less or not eat cold food during pregnancy. Horseshoe is nutritious, rich in carbohydrates, potassium and other nutrients, and is a very good food for normal people. However, the horseshoe is cold, and mothers in the early pregnancy can easily cause contractions and miscarriages, so be sure to eat it carefully in a small amount.

2. Pregnant women should pay attention to two points when eating horseshoes:

Control the intake, twice a week 1-2 times, within 200 grams each time. Excessive consumption can easily lead to diarrhea.

Raw horseshoes are cooked and eaten, but they are cold.