1, crab

Autumn fruit harvest time, land and water ingredients colorful debut, and one of the most wonderful, no better than the crab. Whether it's hairy crabs or sea green crabs, pike crabs, autumn wind together, the most delicious and fat.

2, danggui crispy lotus root

"Lotus lotus all treasure, autumn lotus root is the most complementary people", lotus root washed like a beautiful jade arm, white as jade, delicious, nutritious. Selection of young seasonal lotus root, blanch and then cooled, put into the osmanthus syrup soaked to taste, eat crisp and sweet, smell the fragrance of danggui, eat a happy heart.

3, Ling small fry

Lotus root, as well as the fall rhombus is also the time. Ancient people believe that more than eating rhombus can make up for the five organs, in addition to the disease, and can be light, the so-called light, that is, there is a weight loss and health effects, because the rhombus does not contain the fat that makes people fat. Selected fresh rhombus washed and peeled blanched, and pancetta, chicken pieces, etc. together with the smooth fried, refreshing and nourishing.

4, snow vegetables pomfret

Ningbo people generally like to eat silver pomfret, in the fall, silver pomfret with the end of the fishing ban began to return to our tables. Pomfret is soft and less prickly and meat flavorful, there are a variety of ways to eat, steamed, braised can be. But the snowy vegetables burn pomfret is the most can reflect the autumn pomfret tender and delicious flavor. This dish does not need to put oil, refreshing ingredients with the achievement of the best flavor.

5, five blessings

Autumn fruits and melons are on the market in large quantities, and the taste is also the best. Choose the autumn most then taro, corn, purple potatoes, yams, potatoes 5 starch-rich ingredients, large pot steaming, with shrimp sauce, curd sauce, crab sauce, etc. to eat, the taste of the rustic in the fragrance, full of warmth and happiness. Of course, there are many fruits and vegetables in the fall, you can also choose pumpkin, peanuts and other ingredients to freely mix and match, are also very good.

6, winter melon stewed ribs

Now the weather is gradually turning cooler, but the human body still accumulated a lot of heat. Winter melon is cool and diuretic, very suitable for fall consumption, fresh spare ribs fresh and not greasy, nutritious, and winter melon stew is more delicious. Winter melon in fact with the skin soup effect is the best, ribs should remember to blanch the blood, so that the stewed soup soup is clear flavor fresh.

7, leeks popped waist flower

The weather turned cool in the fall, can be appropriate to warm up Yang Qi. Leek is commonly known as "aphrodisiac grass", aphrodisiac kidney effect is obvious, with the cashews stir-fried, not only nutritional upgrades, but also can neutralize the cashews slightly fishy flavor, so that the cashews become tender and delicious. When dealing with cashew flowers, you must try to remove the sinews inside as clean as possible, otherwise there will be a stinky flavor.

8, fragrant fish mouth

Autumn freshwater fish have been listed, and relatively speaking, the earthy flavor will be less, the meat is relatively tender. Choose the mouth part of a reservoir fish head, pan fry it and add thick sauce and chili peppers to slow simmer it to taste.

9, white chicken

Chicken temperature, a plate of home-style white chicken also requires a high level of cooking skills. Chicken should be selected tender to go to the ground three yellow chicken, cooked chicken bones to bright red with a little blood, chicken skin yellow meat white, tender and juicy and not scattered. Refreshingly with a dish of soy sauce, homemade taste in the taste, there is more of an autumn satisfaction.

10, porridge

Autumn dry, the human body tends to be hot and dry in the body, false fire rise. In the cool autumn, a pot of good porridge is most suitable for stomach and heart. Autumn produce is abundant and fresh, porridge ingredients to choose from a variety of. You can boil a pot of fresh and moist seafood porridge, you can also cook a pot of pork porridge, or just add some yam, pork ribs, celery, shrimp, can also let you from the tip of the tongue to the heart.