2. Watermelon with normal sweetness contains 5% sugar, and watermelon is also high in calories. The heat is 250 kcal/kg. That is to say, if you eat a big watermelon every day, it is about 8 to 10 kg, and your calorie intake is 1000 to 1250 kcal, while the calorie of a bowl of ordinary rice is about 200 kcal, which means that eating a watermelon is equivalent to eating five or six bowls of rice.

3. But judging from the nutrition and function of watermelon, watermelon is diuretic and helps digestion, and the water in watermelon accounts for the vast majority, so watermelon can speed up metabolism, have the function of detoxifying and beautifying, and can help eliminate excess water in the body.

4. Therefore, watermelon, as a summer fruit for clearing away heat and toxic materials, can really promote weight loss, as long as it is eaten properly, it doesn't matter.