When the air is not fresh or dusty when there may be throat discomfort, such as dry, itchy, coughing and other bad performance, so that people feel the throat is particularly difficult, pear is a fruit we eat every day, water enough, sweet and tasty, pepper steamed pear can ease the throat discomfort, throat discomfort is recommended to eat a light diet, drink plenty of warm water to moisturize the throat, do not eat chili stimulating food, pepper steamed pear what effect with the effect? The first thing you need to do is to get a good deal on your own. We understand the next look?

I. Ingredients

Main ingredient: pear 1

Seasoning: a little rock sugar, pepper 6

Two. Peppercorns steamed pear practice

1. pear wash, do not remove the skin, cut at the top

2. digging out, pull out the core of the pear, put the rock sugar and peppercorns

3. cover the pear cover, with a toothpick, into the pot to steam for 30 minutes or so, eat pears and drink soup

Relief of coughing food

1. pears: pears are the folk cough with the most use of a kind of fruit, there are The efficacy of the body to produce fluids to quench thirst, clear heat and relieve cough. Practice is also a lot, you can and Sichuan shellfish, rock sugar or honey boiled together applicable; you can also dig out the core will be rock sugar, shellfish powder to join the steamed directly after eating, the effect is good.

2. Apple: the general practice is to soak and good fungus, wolfberries, dates, etc. together with the soup to drink, have the effect of moistening the lungs and relieve cough; you can also use apple juice to drink, on the treatment of hoarseness of the throat, prevention of coughing has a certain effect.

3. Almonds: If you have a dry cough without phlegm, accompanied by shortness of breath, eat some apricot meat or almonds can be improved, almonds will be more effective. Apricots contain bitter amygdalin, which has the effect of warming the lungs and dispersing cold, suppressing cough and expectorant.

4. Water chestnut: whether raw, boiled, or fried can be eaten, but it is best to eat steamed or boiled, but also can be peeled and squeezed, can treat sore throat, on the treatment of colds and coughs have a certain role in assisting.

5. Inflammatory cough, may wish to eat some orange

Orange in the hesperidin contains vitamin P-like substances, with anti-inflammatory, anti-allergic effect. Orange contains volatile oil, limonene, etc., can promote the increase of respiratory mucosal secretions, and relieve bronchial spasm, expectorant, cough, asthma effect. If you are accompanied by a sore throat, it belongs to the inflammatory cough, you may want to eat some oranges to try.

6. Water chestnut: cold in nature, water chestnut water can dissolve phlegm and clear heat. Take 2~3 water chestnuts peeled, cut into thin slices, put into a pot, add a bowl of water, on the fire for 5 minutes. This formula is effective for those who have a hot cough and spit out pus and phlegm.