Spleen is the largest immune organ of the body, is the center of cellular immunity and humoral immunity of the body, through a variety of mechanisms to play the role of anti-tumor. The Chinese medicine said "long time illness and kidney", spleen deficiency if long time can not get good treatment, eventually will affect the kidney, resulting in kidney deficiency.

Can eat more of these in the daily life of the easier to buy ingredients, help regulate the phenomenon of spleen .

1, potatoes (yams, potatoes, yam eggs), taste sweet, sex flat. Role: replenish qi, spleen. Suitable for spleen weakness, loss of appetite, indigestion. Sprouted potato buds and skin is toxic, avoid eating.

2, sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes), taste sweet, nature flat, to the spleen and stomach meridian. Role: nourish the spleen and stomach, benefit qi, wide stomach and intestines. It is suitable for weak spleen and stomach, thin and weak, and less diarrhea. Eating more is likely to cause acid reflux and heartburn, gastrointestinal flatulence.

3, shiitake mushrooms, taste sweet, sex flat. Effects: Benefit stomach qi, support acne rash. Suitable for weak spleen and stomach, loss of appetite, tiredness and fatigue. Belong to the hair, measles and skin diseases, allergic diseases avoid eating.

4, yam, taste sweet, sex flat, to the spleen, lungs, kidney meridian. Role: tonifying qi and strengthening the spleen, nourishing yin and benefiting the lungs, replenishing the kidneys and consolidating the essence. Suitable for weak spleen qi, loose food, chronic diarrhea. Dampness and Qi stagnation and flatulence should not be eaten.

5, chestnut, taste sweet, warm, to the spleen, stomach, kidney. Role: tonifying the spleen and stomach, tonifying the kidney and strong tendons, blood circulation and stop bleeding. Suitable for spleen deficiency, less food, regurgitation, diarrhea. Avoid eating if you have stagnant gas and bloating.

6, jujube (jujube), sweet taste, warm, to the spleen, stomach meridian. Role: tonifying the spleen and stomach, nourishing blood and tranquilizing the mind. Suitable for the spleen and stomach weakness, poor food and thinning, fatigue and weakness. It is not recommended for people with stagnant qi, dampness-heat and constipation.

7, chicken, sweet, warm, to the spleen, stomach. Role: tonifying the middle and benefiting the qi, replenishing the essence and marrow. Suitable for weak spleen and stomach, fatigue, poor appetite, chronic diarrhea. Avoid eating after solid evidence, heat, sores and pox rash.

8, pork belly (pig stomach), taste sweet, warm. Role: tonic spleen and stomach. Suitable for weakness, diarrhea, recent times for gastroptosis and peptic ulcer.

9, tripe (cow hundred leaves), taste sweet, warm. Effects: Benefit the spleen and stomach, tonifying the five organs. Suitable for qi deficiency after illness, weak spleen and stomach, indigestion.

10, sheep stomach (sheep stomach), sweet taste, warm nature. Effects: Nourish weakness, benefit the spleen and stomach. Suitable for thin and weak form, spleen and stomach cold.

11, Beef, sweet taste, nature flat, to the spleen, stomach meridian. Effects: tonifying the spleen and stomach, benefiting qi and blood, strengthening the muscles and bones. Suitable for the spleen and stomach weakness, poor food and thinning, the middle qi sinking, chronic diarrhea.

12, Gui fish , taste sweet, sex flat, to the spleen, stomach meridian. Role: tonifying the spleen and stomach, benefit qi and blood. Suitable for weak spleen and stomach, loss of appetite. Avoid eating for cold deficiency and cold-dampness.

13, loach, sweet taste, nature flat, to the spleen, lung meridian. Role: tonifying the middle and benefiting the qi, diuresis and dampness. Suitable for the lack of middle qi, diarrhea, prolapse.

14, round-grained rice (rice, hard rice), sweet taste, sex flat, to the spleen, stomach meridian. Role: tonifying the middle and benefiting the qi, strengthening the spleen and stomach. It is suitable for the lack of middle qi, tiredness and fatigue, loose food, spleen and stomach disharmony, vomiting, diarrhea.

15, indica rice, taste sweet, warm, to the lung, spleen, heart meridian. Role: nourish the spleen and stomach, nourish the five organs. Suitable for spleen deficiency and dampness diarrhea. Heat, damp-heat, Yin deficiency should not be eaten.

16, lentils, taste sweet, warm, to the spleen, stomach meridian. Role: strengthen the spleen and dampness, clear the summer and the middle. Suitable for spleen deficiency and dampness, poor diet, summer dampness, vomiting and diarrhea. Avoid eating if you have stagnant gas and abdominal distension.

17, cowpea, sweet taste, sex flat, to the spleen, kidney meridian. Effects: Strengthening the spleen, tonifying the kidney. Suitable for weak spleen and stomach, diarrhea, vomiting. Avoid eating if you have evidence of stagnant qi and constipation.

18, honey, taste sweet, nature flat, to the spleen, lungs, large intestine meridian. Role: tonifying the spleen and slowing down the emergency, moistening the lungs to stop coughing, laxative. Suitable for weak spleen and stomach stomach pain, fluid loss, intestinal constipation, modern peptic ulcer. Eczema, damp-heat syndrome, gastric distension and bloating, vomiting, loose stools should not be eaten; should not be eaten with green onions, lettuce.