Butter is divided into two categories: animal butter and vegetable butter. The former is made of milk, rich in nutrients, good taste, price to be more expensive. The latter is hydrogenated with vegetable oil, nutrition and taste are significantly worse than animal butter. And modern science has found that vegetable butter is not good for health, so many foreign places have clear restrictions on the use of vegetable butter.

Nutritional composition of butter

1, butter in the vitamins, minerals, fatty acids, glycolytic neurophospholipids, cholesterol and other nutrients are very rich, five, sixty pounds of yogurt can only be extracted from about two pounds of butter, which is precious. Butter can add heat, prolong life. There are many ways to eat butter, can be made into butter tea, butter wine, etc., in the cold weather when eating, can play a certain role in warming up.

2, butter is mainly from the milk extracted from a nutrient, butter contains amino acids, proteins, but also rich in vitamin A and other vitamins and minerals, can be for the development of the body and the development of the bones to supplement a lot of nutrients for the growth of the body of the young people is very suitable for consumption.

3, butter is rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and liver, heart and other internal organs of the development and function of an important influence. The body belongs to the development stage of the children, usually can often eat food containing butter.

4, butter is rich in fat, can maintain body temperature and protect internal organs; provide essential fatty acids; promote the absorption of these fat-soluble vitamins to increase satiety.

Butter eating taboos

1, butter can not be consumed in excess, because the fat content contained in the butter is relatively high.

2, pregnant women, obese people, diabetics should not eat.

3, male friends usually do not eat too much butter, because too much male intake may lead to prostate hypertrophy.

4, butter contains a lot of saturated fatty acids (bad fat) and cholesterol, calcium and protein content is relatively low, the nutritional value is lower than whole milk and thin cream. Therefore, people who want to lose weight and need to control fat intake for butter as little as possible.