In Wuyuan countryside, every household will grow some vegetables, and long bean (cowpea) is the variety that every household will grow. Because it can be planted several times a year, it tastes slightly sweet and many people like it. There is a famous dish in Hunan cuisine-eggplant beans. Wuyuan people steam fresh soft old beans with rice noodles, and crispy beans are used for vegetarian frying. Moreover, inedible beans will be washed and steamed, and eaten when there is no food in the season, especially in winter. I think Wuyuan's mother is really wise and virtuous.

Sun-dried cowpeas are usually steamed with powder by Wuyuan mothers in winter. Of course, soup can also be made, such as stewed bone with beans and stewed pig skin with beans.

After giving birth to the baby, my mother and mother-in-law quickly sent the dried vegetables that had been stored for a year, saying that they were all milk, including dried beans (cowpeas). Cowpea is rich in plant protein, and Jiangdou Gan milks it very well, which is not only nutritious. Because my mother told me that Wuyuan old saying that dried vegetables are good for baby's stomach, and it is not easy to have diarrhea. I was dubious at first, but it really makes sense to think about it. Because carbohydrates and dietary fiber are destroyed to a certain extent after drying, the emergency stomach is probably this explanation. But dried vegetables are easy to store and carry, and before they are made into delicacies, dried beans are soaked in water, and when they soften, many nutrients come back, such as vitamin C.

The protagonist: Gan, made a good bubble.

Ingredients: rapeseed oil, soy sauce, salt, pickled peppers, onions, rice flour.

Steam in a steamer for 40 minutes, and pour a spoonful of meat oil on the steamed vegetables before taking off, which can make the steamed dried beans soft, waxy and fragrant and taste better.

You can eat chopsticks after cooking. Oh, it's delicious. The taste of childhood is also under the milk ~