Hello, you can eat it. Scrape the steamed sweet potato to the baby with a spoon or mash it to the baby, but feed it less. Eating sweet potato is good for the baby, especially when adding complementary food, it is easy to be constipated, and the stool often cannot be pulled out, so it will be easier to produce feces by adding a little coarse grains.

method of work

Name of the dish: Jujube sweet potato porridge

Age: July+

Ingredients: 30g of sweet potato, 30g of rice and 3 red dates.

Accessories: appropriate amount of water.

Tool: ordinary pot

Production process:

1. Wash the sweet potato, peel it and cut it into thin slices.

2. After washing the red dates, remove the core and cut them into thin slices.

3. After washing the rice, put it into the pot and add water to boil it.

4. Turn to low heat, add sweet potato slices and red jujube slices, and slowly simmer until the rice and sweet potatoes are soft and rotten.

Recommended reason:

Sweet potato and red jujube porridge is very suitable for complementary food, which can make the baby's digestive system get adaptive exercise.

Dietary fiber contained in porridge can promote intestinal digestive function, and carbohydrate contained in porridge has a good effect on preventing baby's stool from being dry and hard.