Sweet potatoes can be eaten in a variety of ways, you can make sweet potato flan, sweet potato cake, baked potato, sweet potato buns, dried sweet potatoes, pulling sweet potatoes, sweet potato meatballs, sweet potato cheese cake, french fries, sweet potato taro balls, sweet potato and silver ear soup, and so on. Sweet potatoes are rich in potassium, carotene, folic acid, vitamins and other nutrients, both raw and cooked can be eaten.

Sweet potato eating method

1, sweet potato and silver ear soup

First of all, the sweet potato peeled and cut into pieces spare, silver ear soaking spare, goji berries washed spare, the sweet potato, silver ear, goji berries into the cooking machine, add water, choose the nutritious grain porridge, beat into a paste, and add honey and stir well, a simple and delicious sweet potato and silver ear soup on the completion of the.

2, baked potato

First of all, clean sweet potatoes, soaked in salt water for 20 minutes, and then put into the pot to add water to cook for 10 minutes, boiled sweet potatoes into a baking dish, the bottom of the tinfoil. Bake in the oven at 210 degrees for 50 minutes, half an hour later, turn over and bake for another 20 minutes, can be.

3, dried sweet potatoes

Sweet potatoes clean, and cut into strips, into the baking dish, the bottom of the baking dish covered with tinfoil, in the sweet potatoes on top of a layer of tinfoil. Bake in the oven at 200 degrees for 60 minutes, then uncover and bake at 180 degrees for 90 minutes, the soft and sweet sweet potato is ready!