Can you eat pineapple at night to lose weight
Pineapple is impossible to lose weight. It is true that this thing is called an oil scraping fruit, and it can be eaten after meals to relieve fatigue. But it has no laxative effect. Eat too much not only will not lose weight, but also on fire, causing gastrointestinal diseases. Pineapple contains a glycoside organic matter, but also contains nitrogen organic matter, eat more than the immediate reaction is a headache, but also may have abdominal pain, vomiting, headache, limbs and tongue numbness and other symptoms. Director Du reminded the public, eat pineapple do not eat too much, in order to prevent allergic symptoms. Pineapple for the pineapple family of herbaceous plants pineapple ripe fruit. Remove the outer skin to eat, taste sweet, slightly acidic, sex slightly cold.
Risk: Pineapple should not be consumed when taking vitamin K and sulfa drugs. Pineapple is rich in vitamin C, can destroy the decomposition of vitamin K. Pineapple is a fruit containing more acidic substances, and sulfonamides can make sulfonamides form crystals in the urinary system and damage the kidneys after eating sulfonamides at the same time. Eating pineapple should also prevent poisoning. Pineapple should not be eaten at the same time with protein-rich milk and eggs. Pineapple contains more fruit acids, if and milk, eggs and other protein-rich foods together, fruit acids can make protein coagulation, affecting the digestion and absorption of protein.
Pineapple should not be eaten with radish. Radish contains vitamin C enzyme, can destroy the vitamin C in food, and pineapple together, but also can promote the pineapple contained flavonoids in the human intestinal tract into dihydroxybenzoic acid and ferulic acid, the two substances have a very strong inhibition of the role of the thyroid function. Pineapple should not be consumed when taking iron supplements. Taking tetracycline drugs and erythromycin, methotrexate, methylcyanide should not be consumed when pineapple. The calcium contained in pineapple can be combined with tetracycline drugs, calcium and phosphorus can be combined with erythromycin and other drugs to reduce the efficacy of the above drugs.
Is it reliable to eat pineapple at night to lose weight
There is a certain effect of weight loss.
Pineapple is a common tropical fruit, it tastes sweet and sour, nutritious, pineapple has a certain weight loss effect, on the one hand, because the pineapple is rich in dietary fiber, consumption can increase the sense of satiety, the human body can reduce the intake of other high-calorie foods after eating; on the other hand, because the pineapple contains a natural digestive components, also known as pineapple enzymes, which can help to decompose Protein, but also effective acid fat, reduce the absorption of fat, so the night moderate consumption of pineapple can play a certain role in weight loss. Moderate consumption of pineapple at night does have a certain role in weight loss, but should not be too much to eat, generally a pineapple weight of about 3-5 pounds or so, and the human body at night gastrointestinal absorption function is weaker than during the day, the night to eat a pineapple, the sugar and protein and other components can not be completely consumed and absorbed, it is possible that will be piled up in the form of fat in the stomach and intestines, long term, but will lead to obesity. Pineapple taste sweet and sour, rich in nutrients, but also should not be too much to eat, generally recommended to eat about 200-250 grams can be, pineapple contains a lot of acidic substances, if you eat too much, its acidic components are prone to stimulate the gastrointestinal tract, resulting in excessive secretion of gastric acid, which may cause gastrointestinal discomfort.
Pineapple weight loss principle analysis
1, pineapple weight loss is mainly because it contains a natural digestive components, also known as pineapple enzyme, similar to the role of papaya enzyme, can break down the protein, effective acid fat, especially to help the meat protein digestion, reducing the body's absorption of fat.
2, pineapple has the role of promoting satiety, can reduce the intake of other foods, itself and nutritional assurance, in addition it has dietary fiber to promote gastrointestinal peristalsis, laxative effect.
3, each 100 grams of pineapple contains only 0.1 grams of fat, is very suitable for dieters to eat fruit.
What to eat will not be fat
1, spinach
Every 100 grams of spinach contains only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the loss of nutrients.
2, beans
No matter what color beans, red beans, green beans, black beans, too, their weight loss value are quite high, because beans are rich in protein, fat content is very low.
3, honeydew melon
Per 100 grams of only 34 calories, so the night hungry, eat a few pieces of sweet cantaloupe, is not a burden on the body Oh you, in addition, honeydew melon is rich in vitamin A and vitamin C, for health and beauty is very good.
4, tomatoes
Each 100 grams of tomatoes contain only 19 calories, so the evening hungry, eat a few tomatoes is also a good choice Oh, if you like, you can also be made into a tomato salad and other snacks.
5, whole wheat bread
Compared with ordinary white bread, whole wheat bread is 9% less calories, protein content is 20% more, vitamin B more than twice, more comprehensive nutrition. So eat a few slices of whole-wheat bread at night, not only can hunger, its rich fiber can also promote gastrointestinal peristalsis, prevention and treatment of constipation, will not be a burden on the body.
6, chicken
British psychologists Banton and Cook gave the subjects ate 100 micrograms of selenium, the subjects generally reflected the feeling of good spirits, thoughts more coordinated. Rich sources of selenium include chicken, seafood, and whole grains.
7, pumpkin
Pumpkin can create a good mood, because they are rich in vitamin B6 and iron, both nutrients can help the body's stored blood sugar into glucose, glucose is the only brain "happy fuel".
8, garlic
A German study on the effects of garlic on cholesterol from the patients answered the questionnaire found that they ate garlic pills, do not feel tired, do not feel anxious, not easy to anger.
9, grapefruit
Grapefruit not only has a strong flavor, but also can purify the complicated thoughts, refreshing. Grapefruit contains a high amount of vitamin C, not only can make the body resistance, but also anti-stress. Most importantly, in the production of dopamine, positive adrenaline, vitamin C is one of the important components.
10, tuna
In the high protein fish, tuna is rich in tyramine, tyramine in the body can help produce brain neurotransmitters, so that people concentrate, think fast.