Zhang Chengyu market, supermarkets in all seasons can buy apples, is young and old savory sweet fruit, but many people are easy to ignore it, apple in the proanthocyanidins can help protect blood vessels, antioxidant, apple pectin can also rectify the intestines, blood glucose control, and with the selection, preservation of different methods to retain the nutrients are also different, the Japanese apple Dr. recommended to make the apple more nutritious eating method! Apple skin is rich in "proanthocyanidins" to help antioxidant protection of blood vessels Autumn and winter is the apple season, Japan Aomori Prefectural University of Health Sciences Associate Professor, Dr. Izawa Hiroshi apple skin contains apple polyphenols "proanthocyanidins" is 4 times the pulp, can help antioxidant protection of blood vessels, prevention of atherosclerosis, and if eaten with vinegar, through the acetic acid to promote the role of the blood flow, but also enhance the effect of prevention of atherosclerosis, it is recommended to wash the apple with vinegar, and then eat it with vinegar. It is recommended that apples be washed, sliced with the skin on, drizzled with the right amount of vinegar and sprinkled with the right amount of sugar to enjoy. Japanese general corporation Aomori Prefecture Apple Countermeasures Agreement information also pointed out that the apple cut for a period of time after the cut surface becomes tea-colored, is a large number of polyphenol proof, and apple polyphenols in the proanthocyanidin discoloration is to protect the pulp, with a strong removal of reactive oxygen species, but also to promote sugar, lipid metabolism. As the effect of proanthocyanidins does not last, Hiromi Izawa suggests that the portion is divided into three, morning, noon and night each eat 1 time, the effect of protecting blood vessels will be better than eating all at once. Blackening of the cut surface of apples does not detract from their health value, or applying a little salt water to the cut surface can prevent discoloration. Apples are picked this way! Apples are most nutritious when preserved in this way The Japanese health program that Hiroshi Izawa participates in emphasizes that, because apple stems are a channel for transporting nutrients, it is recommended that the thicker the stems, the better; apples that have not yet been eaten are recommended to be placed in the refrigerator, which slows down the loss of nutrients from the apples. Although some refrigerators have a fruit and vegetable compartment, the temperature here is relatively high, so it is still recommended to keep them in the freezer section. In addition, if the apple is heated, the temperature above 100 degrees can also make the original pectin of the apple is converted into pectin, so that the apple pectin rises 6 to 9 times, which is a more nutritious way of eating. Japanese anti-aging authority, Dr. Zhuoji Shirazawa, medical doctor, said the apple pectin in the apple is a water-soluble dietary fiber, can impede the absorption of cholesterol by the intestinal tract, to help defecation, can be expected to prevent atherosclerosis, stroke, myocardial infarction, etc., but also slow down the speed of intestinal absorption of sugar, inhibit the rapid rise of blood glucose after meals. Practice: first wash the apples, de-stemmed, and then microwave about 5 minutes in the microwave oven. Apple this time to eat, enhance digestion and metabolism function, 2 weeks to lose 3 kilograms Apple is rich in polyphenols, pectin and other nutrients conducive to weight loss, as long as you maintain a normal diet to promote fat burning, detoxification, and improve the effect of hangover! Not only does actress Yoshioka Rifan use it, but some people have lost 7 kilograms in a month as a result! Apple low calorie also contains two kinds of dietary fiber Japanese beauty website biche said, apple low calorie, an apple only 100 ~ 150 calories, just eat a sense of satiety, plus the natural sweetness and aroma, can reduce the weight loss process want to eat sweets desire. In addition, apples are quite nutritious, there are a variety of vitamins, polyphenols, dietary fiber and minerals, can have a sense of fullness without causing nutritional disorders in the state of slimming! Apples contain both water-soluble dietary fiber "pectin" and insoluble dietary fiber "cellulose", pectin can prevent the absorption of sugar and fat in the body, strong viscosity can adsorb harmful substances in the intestines, together with the elimination of the body, and can be reorganized with the intestinal environment of the cellulose has the effect of multiplying, is conducive to weight loss as well as the discharge of toxins in the body hoarded. Apple polyphenols antioxidant inhibit fat absorption Polyphenols exist in many foods, and apple polyphenols are among the higher quality, apple polyphenols have a strong antioxidant effect, can prevent lipid oxidation, promote blood circulation, prevention of atherosclerosis and other lifestyle diseases. Apple polyphenols not only have antioxidant effects, but also reduce visceral fat, inhibit fat absorption, and have the effect of promoting the activation of cells responsible for breaking down fat. Apples are rich in potassium, which helps to expel salt from the body, eliminate edema, promote blood circulation and improve metabolism. It can also balance the sodium in the body and ensure the normalization of blood pressure, which has the effect of preventing and improving high blood pressure. The Breakfast Apple Slimming Method The Breakfast Apple Slimming Method can replenish the water lost during sleep time, and apples contain fructose and glucose, which can immediately replenish energy and help the brain and body awake. Fresh apples are rich in enzymes, and eating apples at the beginning of the day can promote the activation of digestive and metabolic functions, plus dietary fiber, which can also help with defecation. Eat 1 to 2 apples every morning, chew slowly, can increase the sense of satiety, can be combined with drinking room temperature water or decaffeinated tea. Through the apple slimming method, some Japanese netizens to improve the long years of persistent bowel problems, a month lost 7 kilograms, and some people two weeks lost 3 kilograms, the past acne skin to get better, the skin has become beautiful. And NHK popular morning drama "Asa" actress Yoshioka Rifan, has also revealed to the apple slimming method to maintain the body. Note: You can use half of the normal staple food, half of the apple way to carry out, the implementation of the process of any discomfort, please consume at your discretion.