Ingredients: 50g of dried kelp, carrot 1 root, cucumber 1 root, coriander 1 handful, 2 tablespoons of soy sauce, 5 cloves of garlic, half a spoonful of sugar, Laoganma douchi 1 tablespoon, sesame oil.

Practice:

1, first of all, we wash the dried kelp with clean water and then soak it in cold water for more than half an hour.

2. Cut cucumber and carrot into filaments, chop coriander and crush garlic into powder.

3. After boiling the water in the pot, add a spoonful of salt, put kelp silk in it, then boil it until the water boils, take it out, drain the water and set aside.

4. Then mix all the above materials and you can eat them.

The practice of cold-mixed sesame kelp silk

Ingredients: kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame oil and sesame seeds.

Practice:

1, first of all, soak kelp silk in cold water for more than 24 hours, then wash it with clear water and cut it into long sections.

2. Put chicken essence, sugar and salt into the basin, then stir well, and add soy sauce to stir.

3. Then add sesame oil and sesame oil to it, and stir it evenly. Serve it and sprinkle some white sesame seeds.

Nutritional value of cold kelp silk

Seaweed silk is very rich in nutrients, which contains a lot of carbohydrates, as well as a small amount of protein and fat, kelp, spinach and rape. It is also rich in vitamin C, and the content of crude protein, sugar, calcium and iron is higher than other vegetables.

The amino acids and organic acids contained in vinegar are also rich. Amino acids can promote the transformation of fat in our body into physical consumption, which can make our body's metabolism go smoothly. We can drink some vinegar properly in our life, on the one hand, we can lose weight, on the other hand, it can also promote the burning and utilization of nutrients in our body, making our body healthier. Vinegar can also lower blood pressure and serum cholesterol very well. We have high blood pressure and arteriosclerosis because there is too much silicic acid in our bodies. Eating vinegar can alleviate this situation very well. Vinegar also has a good bactericidal and bacteriostatic effect, which can prevent some intestinal diseases and influenza.

Efficacy and function of kelp silk

We can prevent neck disease by eating kelp, which is caused by lack of iodine, and kelp is rich in iodine. Eating kelp can supplement the iodine needed by the body and help to effectively prevent neck disease.

The gum contained in kelp can promote some toxicity of the body to be excreted with stool, and can also reduce the accumulation of radioactive substances in our bodies and reduce the incidence of diseases caused by radioactive substances.

Kelp contains a lot of unsaturated fatty acids, which can reduce the viscosity of our blood pressure and reduce our angiosclerosis. We often eat some kelp to prevent cardiovascular diseases.