We eat different kinds of ingredients every day, and food gives us different nutrients that make us feel healthy and happy. Fish we can consume regularly for protein and calcium. Silverfish is also a favorite type of fish, how to consume it, check out how to make silverfish egg and scallion pancake.
Silverfish egg scallion pancake
Main ingredients: 200g of flour, 20g of dried silverfish, 2 eggs
Supplementary ingredients: Vegetable oil in moderation, 3g of salt, one shallot
Steps:
1. Prepare the ingredients
2.
The first step is to make the best of the best.
10. pan hot, add vegetable oil, oil heat 5 into, scoop a spoonful of batter, shake the bottom of the pan, so that the batter evenly spread on the bottom of the pan
11. batter shape, gently shake the bottom of the pan, the pancake turned over, continue to fry until golden brown on both sides of the fish up
home with children every day is a change of pattern to do every meal, nutritious and tasty, and today, with the dried silverfish added to the egg pancake. Aromatic seafood flavor, with delicious scallions, out of the disaster and then get some tomato sauce, with a cup of milk, is a very perfect breakfast. Silverfish is a high-protein low-fat food, for patients with hyperlipidemia food is also appropriate. There are moisturizing the lungs to stop coughing, good to replenish the spleen and stomach, suitable for the lungs, the effect of water; such a gourmet food can be eaten for breakfast, easy to digest and absorb, but also can promote the appetite of the oh, is a high-protein type of food, is the preferred type of recipes for the elderly and children, you may want to try it, really taste good.
On the practice of silverfish eggs and scallion pancakes, we all understand it, the method is simple, and there is a wealth of nutrients, for the people who have a bad stomach and intestines is also good, good digestion and good absorption, tasty breakfast nutritious spleen and stomach, but also can enhance the physical fitness, it is a very good choice of nutrition.