Dried apricots effect and role and edible methods
Dried apricots effect and role and edible methods, dried apricots as a snack, very much loved by the people, a bite bite, pulp thick, and fragrant and sweet, slowly chewing, slightly sticky teeth, mouth and mouth, so people can not help but eat a one after another, the following is the effect and role of dried apricots and edible methods.
Studies have shown that the risk of heart disease or coronary heart attack is reduced by half in people who regularly consume dried apricots. This is because almonds are rich in monounsaturated fatty acids, which reduce harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease.
2. Rich in antioxidants.
An antioxidant is a substance that strengthens the body's immune system, such as vitamin E. It is also known as an antioxidant. It helps to fight many chronic diseases and has the effect of slowing down aging. Almonds have the highest vitamin E content of all dried fruits, with 20-25 almonds containing 36% of the body's daily intake.
3, high-quality vegetable protein.
Plant protein has a unique role in human health. It not only does not contain bad cholesterol, but also provides more dietary fiber, vitamin E, unsaturated fats and other healthy ingredients. Dried apricots are just the main source of high quality plant protein.
4, rich in trace elements.
Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc, etc., which can replenish the lack of trace elements in the body.
5, excellent fiber.
Dried apricots are rich in fiber, which can eliminate hunger, which is very effective in controlling diet. Fiber is also very good for the internal digestive tract and heart health. Dried apricots have the ability to relieve cough and asthma, laxative and insecticidal properties.
Second, eating taboos
1, wild mountain apricot apricot meat taste sour, hot, there is a small poison, this apricot apricot kernel are bitter kernel. Excessive consumption will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affect vision.
2, maternal, pregnant women and children if excessive consumption of apricot is also very easy to grow sores and boils.
3, because of the Chai apricot acidic, overconsumption is not only easy to increase the acid in the stomach to hurt the stomach caused by gastric diseases, but also easy to corrode teeth induced dental caries.
Nutritional value of dried apricots
1, dried apricots per 100 grams of calories contained 331.00 calories (1383 kJ).
2, dried apricots are rich in protein, calcium, phosphorus, iron, vitamin C, vitamin E and other ingredients.
3, per 100 grams of dried apricots contain the following nutrients: calories (330.00 kcal), protein (2.70 g), fat (0.40 g), carbohydrates (83.20 g), dietary fiber (4.40 g), vitamin A (102.00 mcg), carotene (610.00 mcg), riboflavin (0.01 mg).
Niacin (1.20 mg), vitamin C (3.00 mg), calcium (147.00 mg), phosphorus (89.00 mg), potassium (783.00 mg), sodium (40.40 mg), magnesium (55.00 mg), iron (0.30 mg), zinc (3.80 mg), selenium (3.33 mcg), copper (7.67 mg), manganese (0.24 mg).
Can dried apricots be eaten every day
Dried apricots are rich in trace components that are beneficial to the human body, and often eaten, they have a great deal of benefit to human health. But it's best not to eat them every day, otherwise it's counterproductive.
Preservation of dried apricots
Since the dried apricots are already a finished product, they usually do not need to pay much attention to preserving them, as long as they are properly ventilated and protected from moisture. When eating, be sure to use water to wash at least twice, because the process of drying dried apricots is basically ventilated, open air, sand and dust invasion is rare, so in order to avoid gastrointestinal diseases or pay attention to hygiene.
Although dried apricots have been dehydrated, a lot of nutrients in apricots are still very well preserved inside the dried apricots, so we can not only get the nutrients from apricots through the dried apricots, but also be able to let more people recognize apricots.
Dried apricot nutritional value
1, dried apricot contains white fruit acid, white fruit phenol, experiments have proved that there are bacteriostatic and bactericidal effect, can be used for the treatment of respiratory tract infectious diseases. White fruit water immersion on a variety of fungi have different degrees of inhibition, can stop itching and cure ringworm.
2, dried apricots in the outer testa contained in the albino acid and albino phenol, etc., have anti-tuberculosis mycobacteria role. White fruit with oil dip on tuberculosis bacillus has a strong inhibitory effect, with lettuce oil impregnated with fresh fruit, to improve tuberculosis caused by fever, night sweats, coughing and hemoptysis, loss of appetite and other symptoms have a certain effect. Therefore, it can be used to treat tuberculosis.
3, dried apricots contain anti-platelet activating factor, which can prevent blood coagulation, improve blood circulation, prevent the formation of blood clots, flavonoids can dilate blood vessels, eliminating free radicals, preventing atherosclerosis, preventing myocardial infarction and so on, and to improve the body's immunity.
4, dried apricots have antioxidant effect, can remove free radicals in the human body, in which dried apricots contain flavonoids can organize the formation of pigmentation in the dermis and deposition, to achieve whitening and prevention of pigmentation effect.
In addition, some trace elements in dried apricots also have the effect of removing free radicals and inhibiting melanin, and can prevent the production of wrinkles, improve the blood circulation of the skin, accelerate the skin's metabolism, and restore the skin's elasticity, so dried apricots have the role of beauty.
5, dried apricots are rich in fiber, to improve the intestinal movement is very effective; dried apricots rich in potassium can effectively regulate the body's blood pressure; dried apricots are rich in vitamin A, to prevent night blindness and vision loss.
6, the pulp taste sweet and sour, warm, to the lungs, the large intestine meridian, have moistened the lungs, cough and asthma, the efficacy of the body, can be used for gastric yin insufficiency, thirst and dry throat and other diseases, almonds taste slightly sweet, sweet almonds; taste pungent, sweet, warm; can moisten the intestines, cough, tonic, almonds taste bitter, bitter almonds; taste pungent, bitter, warm and poisonous; into the lungs, the large intestine meridian; cough, asthma, moistening the intestines.
Dried apricots. Eating
1, can be made into dishes, soup. Dried apricots as a dish, is sour with sweet, the entrance to the fine taste, fragrant and moist and suitable for the mouth.
2, can be eaten directly. Put in the mouth, initially feel like chewing white rabbit candy, thick flesh, teeth directly bite down on the flesh, spit out the apricot kernel, slowly chewing, there is a hint of fresh apricot flavor! And then chew down a little bit, the flavor is even stronger.
Sweet flavor also came out, fragrant, sweet, straight to the heart. This sweet flavor is extremely tempting, so that the teeth to fight with the apricot kernel to get the maximum satisfaction. Local people have something to do, mouth are biting a dry apricot, to find the chewing flavor and feeling.
3, you can cook dried apricot porridge, dried apricots washed and torn into small pieces, rice washed, add the right amount of water will be dried apricots into the porridge, press the porridge button, sweet and sour is very appetizing, do not want to eat dry bread for breakfast, you can come to a bowl of appetizing porridge dried apricots.
3, you can cook sugar water, dried apricots clean, put such as iron pot, the right amount of sugar at the same time into the ice, and then add 3-5 water times boiling, turn off the fire to simmer for about 3 hours. Boiled out of the dried apricots sweet and savory, cool thirst, enhance appetite.
Dried apricots have so much nutritional value and practice, it is worth to try, but also note that some people can not eat more dried apricots, such as children, pregnant women and patients can not eat more dried apricots, and diabetic patients are prohibited from eating dried apricots, in addition to the general public can be eaten, there are no other side effects, you can buy some dried apricots to share with family and friends.
Dried apricots and their functions and methods of consumption3 Dried apricots and their functions 1, cancer prevention Dried apricots are a kind of nutrient-rich health care effect of the very best health ingredients, people can improve the body's resistance to disease after consuming it, and it contains a lot of vitamin B17, but also has a very strong effect. Vitamin B17 also has a strong antioxidant and anticancer ability, can prevent human cells from becoming cancerous, and can reduce the activity of carcinogenic substances in the human body, can reduce the incidence of cancer can also prevent the deterioration of cancer. 2, beauty Dried apricots can beauty and improve skin anti-aging ability, this ingredient is rich in vitamins, c and polysaccharides also contains some amino acids, they can clean up the free radicals in the body, and can prevent free radicals on human skin cell damage, dried apricots in the rich nutrients, but also to repair damaged skin cells, improve skin cell activity. The rich nutrients in dried apricots can also repair damaged skin cells and improve skin cell activity, so people can eat it to nourish the skin and prevent wrinkles. 3, prevent blood clots People eat more dried apricots can also prevent blood clots, because it contains vitamins, c and polyphenolic compounds, in the intervention of the human body, can not only improve the human body's antioxidant capacity, but also purify the blood, clean up the blood of cholesterol and triglyceride, and let them with the body metabolic discharge. Dried apricots can also improve the body's anti-coagulant ability and can improve platelet activity, it can prevent thrombosis can also make the body's blood clots slowly decomposition. 4, improve heart function Dried apricots have a significant protective effect on the human heart, which contains flavonoids and fruit acids and classified compounds can be nutritious myocardium, improve myocardial contraction function and enhance the activity of the human nerves, and often consume dried apricots to prevent cardiac hypoplasia, but also prevent myocardial ischemia and arrhythmia, as well as cardiac infarction and many other heart diseases. It can also prevent myocardial ischemia and arrhythmia, as well as heart attacks and other heart diseases. Dried apricots can not only protect the heart, but also protect the human cardiovascular can reduce the incidence of coronary heart disease of atherosclerosis.