Introduction of Ingredients:
Cod, also known as big head green, large mouth fish, mintai fish, etc., cold water benthic fish, to invertebrates and small fish for food. Most of the cod live in the Pacific Ocean, the northern part of the Atlantic Ocean, due to the favorite clustering life, it is easy to catch. The classification as well as naming of sturgeon on the market is relatively confusing, but it is generally divided into Atlantic cod, Atlantic cod, Greenland cod, as well as mintai, silver cod, French silver cod, Arctic cod, flat cod, hake, and many other species.
Nutritional benefits:
Cod is rich in fibrous proteins, so the meat is relatively loose, and the texture is particularly tender, very similar to shark meat. Cod is rich in potassium and magnesium, which can assist the metabolism of blood sugar, magnesium can also assist potassium into the body's cells to be absorbed and utilized, thus improving the symptoms of high blood sugar. For diabetics, vitamin A in cod can remove free radicals and strengthen glucose tolerance, which can achieve the effect of controlling blood sugar. Cod's liver oil content of up to 45%, while containing a variety of vitamins, for the extraction of cod liver oil on tuberculosis bacillus has an inhibitory effect, cod liver oil made of ointment can also quickly liquefy gangrene tissue. Cod fish fat contains globulin, albumin and phosphorus nucleoprotein, but also contains a variety of amino acids necessary for the development of children.
Common practice: What are the other common practices of cod in life? Pan-fried cod piece row, braised cod, steamed cod puree, pickled cod, cod stewed tofu and so on. The same ingredients, different recipes, not the same food, on your side. Be impressed and try it now!