How to cook various porridge

1. Potato porridge: Cooking potato and japonica rice together, regular consumption can prevent high blood pressure, arteriosclerosis, excessive obesity and other diseases.

2. Sesame porridge: Pounding sesame seeds and cooking them with rice can cure dizziness, memory loss, premature graying of beard and hair, etc. 50 grams of sesame seeds and 100 grams of rice.

First fry the sesame seeds, preferably grind them into fine powder. After the rice is cooked, stir in the sesame seeds and eat with them. Eating it regularly in autumn can prolong life and moisturize the lungs.

It is the best health porridge in autumn. It has a certain effect on people with constipation and dry cough.

3. Beef porridge: Chopped beef and cooked with porridge can nourish the spleen and stomach and strengthen bones and muscles.

4. Black-bone chicken porridge: Black-bone chicken is cooked with japonica rice and seasoned. It is used for high blood pressure, anemia, malnutrition, etc.

5. Fungus porridge: Boil fungus and japonica rice with rock sugar to moisten the lungs and promote body fluids, nourish yin and stomach, nourish the brain and strengthen the heart.

6. Walnut porridge: Mash walnut kernels and cook them with japonica rice. It has the functions of nourishing the kidneys, lungs and intestines. 20 grams of walnut meat and 100 grams of rice.

Wash the walnut meat, put it into a pot, cook porridge with rice, bring to a boil over high heat, then simmer over low heat until cooked. Regular consumption of walnut porridge can not only nourish the kidneys, but also prevent impotence and spermatorrhea, and has anti-aging effects.

7. Wolfberry porridge: Lycium barbarum is boiled with japonica rice, which has the functions of nourishing the kidneys and blood, nourishing yin and eyesight.

8. Carrot porridge: Chop fresh carrots and cook them with japonica rice. It can strengthen the stomach, spleen and aid digestion. Stir-fry carrots in vegetable oil, add 100 grams of rice and water to cook porridge.

Because carrots contain carotene, which can be converted into vitamin A after ingestion by the human body, it is suitable for people with dry skin and chapped lips.

9. Chestnut porridge: Boiled with chestnut meat and japonica rice, it has the functions of nourishing the kidneys, strengthening muscles, strengthening the spleen and stomach. Add 50 grams of chestnuts and 100 grams of rice into porridge with water.

Because chestnuts have good functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the muscles, activating blood and stopping bleeding, they are especially suitable for the elderly with sore waists and legs, joint pain, etc.

10. Lily and almond porridge: Boil fresh lily, almonds and japonica rice together, add an appropriate amount of sugar and take it warmly. It can moisten the lungs and relieve cough, clear the heart and calm the mind. It is used for deficient heat and dry cough after illness.

11. Red dates and glutinous rice porridge: Boil yam, yam, water chestnuts, jujubes, and glutinous rice together, and add an appropriate amount of sugar. It has the effects of strengthening the spleen and stomach, replenishing qi and blood, diluting dampness and stopping diarrhea, promoting fluid production and quenching thirst.

It is suitable for people who are weak after illness and patients with anemia, malnutrition, loss of appetite, chronic enteritis, etc. < /p>

It has the effect of nourishing the kidneys, strengthening the astringent, nourishing the heart and calming the nerves. It is suitable for patients with spleen deficiency, less food, abdominal deficiency, vaginal discharge, nocturnal emission, frequent urination, upset, insomnia, forgetfulness and dreaminess.

13. Chrysanthemum porridge: 60 grams of chrysanthemum and 100 grams of rice. First decoct the chrysanthemum into soup, and then cook it with rice to make porridge. Because it has the effects of dispersing wind and heat, clearing away fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat colds, upset and dry throat, red and swollen eyes, etc. It also has a good preventive and therapeutic effect on cardiovascular diseases.

14. Pear porridge: 2 pears, washed and chopped with cores, add 100 grams of japonica rice, and boil porridge with water. Because pears have a good moisturizing effect, they can be used as a health food often eaten in autumn.

15. Adzuki bean porridge: 50 grams of adzuki beans, 100 grams of rice, and a little sugar. Put adzuki beans and rice in the same pot, bring to a boil over high heat, then simmer over low heat. When eating, add sugar.

It has the effect of clearing away heat, diuresis and quenching thirst