Some people have a lot of white hair due to poor living habits or disease factors. So they want to change this situation through diet in daily life. Some people think that Eating more black sesame seeds will have a certain effect, but is it useful to eat so much black sesame seeds? In fact, the phenomenon of more white hair can be helped by eating black sesame seeds. For people with severe white hair, eating more black sesame seeds does have a certain effect. The main medicinal value of black sesame seeds is that it can reduce hair loss. Moisturizing hair must be the most important function for people with too many gray hairs. If you have more white hair, it is still difficult to change this phenomenon by eating more black sesame seeds. After all, black sesame seeds can only prevent white hair because black sesame seeds contain a large amount of protein, fat, Vitamins, lecithin, and mineral elements such as calcium and iron can prevent hair loss and gray hair. Vitamin B can also promote blood circulation in the scalp, increase the vitality of the hair, and produce moisture. And there are many causes of white hair. If you want to achieve the inhibitory effect by eating more black sesame seeds, it will only have a certain effect on older people. For some young people, eating more black sesame seeds may also cause illness. The effect, but cannot change the fundamental phenomenon, because many people suffer from endocrine disorders caused by poor sleep quality and irregular life, and abnormal hormone levels, which affects the nerve function and reduces the blood supply to the hair, and it is very easy to suffer from mental problems. Causes hair to turn gray. In the face of this situation, eating more black sesame seeds may not have much effect, but it will have a certain effect, but the effect will be slower and requires long-term persistence, and other food combinations are needed to achieve suppression. Effective, promote hair growth and improve the phenomenon of white hair. Therefore, if there are too many white hairs, eating more black sesame seeds will definitely have a certain effect, but only by prescribing the right medicine according to the cause of the white hair can the problem of white hair be solved in a targeted manner.