Thai Tom Yum Goong Soup is the national soup of Thailand, the flavor is sour and spicy, "Tom Yum" means sour and spicy, "Gong" means shrimp. In fact, the practice of tom yum kung soup is not difficult, is made of fresh shrimp, chicken broth, lemongrass and various ingredients.

Raw materials: 8 prawns, straw mushrooms, a small piece of ginger, a lemongrass, lemon leaves 4, half a lime, millet pepper 4, 25 grams of tom yum kung sauce, 20ml of coconut milk, 5 grams of salt, 5 ml of fish sauce, 500ml of water.

How to do it:

1, shrimp and shrimp skin removed from the head of the shrimp, leaving shrimp tails, ginger slices, straw mushrooms cleaned and then set aside; 2, the pot of boiling water, put the southern ginger, lemongrass, turn to medium-low heat to continue to burn half an hour, and then fish out the southern ginger and lemongrass discarded; 3, turn to medium heat, put the fresh shrimp, straw mushrooms, millet peppercorns and tom yum kung sauce, and then seasoned with salt, fish sauce, lemon juice and coconut milk can be.

More:

a: my tom yum kung seasoning is bought on taobao ready-made, otherwise this tropical seasoning is really not good to find all at once, about 10 yuan can do a meal;

b: coconut milk I directly use the home of the coconut flour blending, you can also directly use coconut milk oh, more trouble-free;

1.Shrimp is rich in nutrients, and its meat is fluffy, easy to digest, for the weak and sick need to regulate the person is excellent food; shrimp is rich in magnesium, magnesium on the heart has an important role in regulating the activities of the cardiovascular system can be very well protected, which reduces the cholesterol content of the blood, preventing hardening of the arteries, and can also expand the coronary arteries, is conducive to the prevention of high blood pressure and myocardial infarction; shrimp Stronger role of lactation, and rich in phosphorus, calcium, children, pregnant women in particular, have complementary effects; scientists at Osaka University in Japan found that shrimp astaxanthin (known as Astaxanthin, referred to as ASTA) helps to eliminate jet lag due to jet lag reaction and the production of "jet lag".