While wakame is generally not recommended to eat directly raw, cold mix if you want to blanch before eating, or it may contain some of the gastrointestinal substances are not good, easy to cause diarrhea and other discomforts.

Can you eat kohlrabi directly

It is best not to eat directly raw, to over water.

It is important to note when cooking wakame that the components in the mucus of wakame have the property of dissolving in water, and if you are not careful when washing, these components will be lost. Therefore, if you are washing salted or dried wakame, gently wash off the salt and debris; if you are drying wakame, it is best to use the soaking water as well, but be careful of the amount of salt used if you need to flavor it.

What to eat wakame

1, cold wakame

wakame is especially suitable for cold, in doing so need to prepare three hundred grams of wakame and the right amount of soy sauce vinegar sugar and salt, but also to prepare the right amount of monosodium glutamate, to prepare wakame after washing with boiling water blanching removed after the cold water cooled down after removing the water, cut into julienne, and then add the prepared seasonings! Mix well, after mixing the plate can be eaten.

2, wakame and tofu soup

wakame and tofu or a pair of ideal partners, the two can be paired with the soup to drink, when doing so to prepare the wakame washed and cut into cubes, tofu cut into cubes, soaked in salt water for half an hour with the processed wakame into the pot, add the right amount of water and miso and then a small amount of salt to cook together, and then boil for fifteen minutes, out of the pot! Before adding a small amount of sesame oil to enhance the flavor can be.

3, wakame shrimp cake

wakame shrimp cake is a famous Japanese cuisine, in doing so, you need to prepare a bowl of rice and the right amount of wakame, as well as the right amount of fresh spices and a small amount of egg, in addition to prepare a small amount of flour, to prepare wakame washed, and ready to be placed on the rice and mix well, and then put the shrimp after washing and chopping also put into the rice and mix well, and then put the egg and the right amount of seasoning seasoning seasoning. and the right amount of seasoning seasoning, put the right amount of butter in the pan, take out the right amount of rice paste into the pan and fry into a pancake, fry until both sides of the golden brown after the pan can be.

Nutritional value of wakame

1 wakame is very rich in calcium and zinc. Its calcium content is ten times more than the equivalent of milk, zinc content is three times more than beef and mutton. Eating more can strengthen the body's immunity, improve the strength of our body, and help us resist diseases.

2 Wakame is very high in protein and iron. Protein helps to provide our muscle strength, and iron can enhance the movement of our body's hematopoietic organs and replenish our blood energy. Anemia patients should eat more.

3 Wakame is high in nutrition and low in calories. It is a good product for weight loss. And it is rich in chlorophyll, which can delay oxidation and delay the aging of our skin, eating wakame can make our skin better and people more youthful.

How to choose wakame

Good quality wakame, good shape and uniform, clean appearance, not too much sediment, miscellaneous algae, broken less, no wormholes. From the color point of view, quality wakame is dark green, uniform and natural color. The poor quality of wakame, color shades, some of the appearance of varying sizes of light-colored spots.

In addition, the white frost on the surface of wakame, is a physiologically active substance - mannitol, not due to moldy products, in the selection, you can try to choose products with white frost.