Every 100g

Calories (calories) 104, protein (g) 22.4, fat (g) 0.9, sugar (g) 0, cholesterol (mg) 57 and vitamins.

Vitamin A (mg) 9

B 1 (mg) 0. 13, vitamins.

B2 (mg) 0.08, vitamin

C (mg) 2.4，Ca (mg) 1，P (mg) 179，Fe (mg) 0.8，Na (mg) 94。

Nutritional components of beef

Every 100g

It contains protein 20. 1g, fat 10.2g, calcium 7mg, phosphorus 170mg, iron 0.9mg, vitamin B 10.07, vitamin B20. 15mg and nicotinic acid 6mg. Among them, protein is the main nourishing ingredient of beef, and the amino acids that make up beef protein are various and reasonable in structure, so it is a complete protein food.

Contrast twice: beef is a kind of food that can make people strong. Beef is the most suitable food for people who are weak and mentally retarded. Chicken obviously has the characteristics of low fat and low calorie, and the meat quality is more refreshing and tender. Using any cooking method and a variety of auxiliary materials can make delicious dishes with rich nutrition, which can almost be called the first choice for dieters to ingest animal protein.