Flower armor porridge delicious way

Flower armor rice porridge

Materials: 10 flower armor, 150 grams of rice.

Accessories: 20 grams of ginger, 5 milliliters of cooking oil, salt, green onion.

Methods:

1. Wash the rice, add salt, cooking oil and soak in water for 2 hours.

2. The flower armor has salt water soak for more than 2 hours, so that it fully spit sand.

3. Boil water, add rice and bring to a boil, turn to low heat and simmer for 40 minutes, during which time pay attention to stirring.

4. Wash the flower armor well and put it into the rice porridge, turn on high heat and boil, add ginger.

5. When the shells of the flower armor open, turn off the heat, add salt, chopped green onion seasoning can be.

Rice nutritional value:

Rice in a variety of nutrient content is not very high, but because people eat a lot, so it also has a high nutritional effect, is to supplement the nutrients of the foundation of the food; rice porridge has a spleen, clear the lungs effect.

Effects and functions

Rice can provide rich B vitamins; rice has the effect of blood circulation, annoyance, thirst, diarrhea; rice porridge has the effect of replenishing the spleen and clearing the lungs.

The efficacy of the nutritional value of flower armor

Flower armor contains protein, iron, calcium, iodine, phosphorus, ascorbic acid, cholesterol, haematoxylin, riboflavin, thiamin, niacin and other nutrients. It contains iodine, which can prevent and assist in the treatment of thyroid disorders caused by iodine deficiency; it is rich in high quality protein, which can supplement nutrition and help the body restore its health; and it is rich in vitamin A and vitamin B.