1, relieve fatigue summer heat, soybean rich in potassium, after eating can help relieve the loss of potassium due to excessive sweating, relieve the body fatigue caused by potassium loss.

2, complementary spleen and stomach, soybean taste sweet, rich in protein, calcium, iron, vitamins and other nutrients, with the spleen and remove dampness, dryness and detoxification of the role of the very suitable for the spleen and stomach weakness of the elderly people to eat.

3, to prevent constipation in the soybean rich in fiber, fiber can promote gastrointestinal peristalsis, so often have constipation phenomenon of people may wish to eat more soybean prevention and treatment of constipation.

4, to improve menopausal discomfort soybean rich in calcium, and contains trace functional components flavonoids, especially soy isoflavones, known as natural phytoestrogens, can improve women's menopausal discomfort, prevention and treatment of osteoporosis.

5, improve lipid metabolism soybean lipid content is higher than the average vegetable, but its main linoleic acid and linolenic acid and other unsaturated fatty acids, can improve the human lipid metabolism, reduce triglycerides and cholesterol content.

6, improve intelligence soybean contains lecithin indispensable to the development of the brain, can help improve brain memory, improve intelligence.

Nutritional value

The hairy bean is rich in plant protein, but also has a very high content of potassium, magnesium, vitamin B and dietary fiber is particularly rich, but also contains saponins, phytic acid, oligosaccharides, and other health components.

1, hairy beans are very good for the protection of cardiovascular and blood pressure control. In addition, the summer eating hairy beans can also prevent because of a lot of sweating and loss of appetite caused by malnutrition, low physical capacity, easy to heat stroke and so on.

2, soybean contains lecithin indispensable for brain development, can help improve brain memory, improve intelligence.

3, soybean rich in fiber, dietary fiber content of up to 4, 0%, higher than celery, fiber can promote gastrointestinal peristalsis, so often have constipation phenomenon of people may wish to eat some soybean to prevent and control constipation.

4, hairy beans are rich in calcium, and contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, can improve women's menopausal discomfort, prevention and treatment of osteoporosis.

The efficacy and role of soybean point 2

Soybean as a natural soybean products, nutritional value is very high, and by many people like. For example, some of the protein contained in the beans and the human body needs a variety of amino acids, etc., can replenish our body in a timely manner in the nutritional needs of our body, you can play a very favorable role in our health, then eat some of the beans have what effect and role?

The fat content of the soybean is very high, also higher than other kinds of vegetables, but the fatty acids contained in the soybean, most of the unsaturated fatty acids exist, they can neutralize the saturated fatty acids in our body, so as to improve the accumulation of fat, reduce the content of cholesterol in our body.

There is also a very rich content of phospholipids in the soybean, and phospholipids are one of the indispensable nutrients for the development of the brain, so that children eating soybean can improve the brain memory and intelligence.

Soybeans also have the effect of preventing constipation, soybeans are very rich in dietary fiber, can promote intestinal peristalsis, which reduces blood pressure and reduces blood cholesterol levels.

The beans also have the effect of moisturizing the skin, because the beans can effectively improve the summer heat caused by the loss of appetite and fatigue. And the soybean nutrition is very balanced, it is beneficial components are very much, often eaten after we can have a very good effect on the body to maintain.

The soybean, in the medical also has a lot of use, soybean iron content is also very easy to be absorbed by the body, he can be used as one of the children's iron food, soybean also has a weight loss and slimming effect, soybean contains ingredients that can inhibit the formation of body fat and absorption, soybean can also promote the accumulation of fat in our body, so that we can achieve a very perfect ` body.

So the efficacy and role of wool beans is very much, and the usefulness of wool beans is also very wide, usually consume fresh wool beans, on our health is very helpful, and the practice of wool beans is also very varied, at home we can do wool beans.

A. Nutritional value of soybeans

Magnesium: The magnesium content of soybeans is 70 milligrams per 100 grams, which is also much higher than that of other fresh legumes (16 milligrams of Dutch beans, 27 milligrams of string beans, 43 milligrams of peas, 16 milligrams of kidney beans, 31 milligrams of cowpeas, 46 milligrams of long beans). Magnesium maintains bone growth and neuromuscular excitability.

Vitamin C: The vitamin C content of hairy peas is 27 mg per 100 grams, which is the highest among fresh legume vegetables.

Soy Isoflavones: Soybeans also contain trace amounts of biologically active substances flavonoids, especially soy isoflavones, known as natural phytoestrogens, estrogenic effect in the body, is very important for the maintenance of women's health, to improve menopausal discomfort. Dietary fiber: Soybean is rich in dietary fiber, up to 4, 0 grams per 100 grams, not only to improve constipation, but also conducive to blood pressure and cholesterol reduction.

Two, the effect of the soybean role

1, beauty and skin care

The soybean with the skin moisturizing, effectively improve the loss of appetite and the effectiveness of the whole body fatigue. Soybean and tofu, soy milk and other soy products contain a large number of plant compounds isoflavones, skin collagen has a protective effect. Animal studies have shown that dietary supplementation with isoflavones can reduce wrinkles caused by ultraviolet rays and make the skin smoother.

2, weight loss and slimming

Soybean nutrition is rich and balanced, contains beneficial active ingredients, often eat, on the role of women to maintain a slim body; soybean contains saponins not only to prevent liver function disease, but also can inhibit the formation of body fat and absorption. It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape. Helps to lose weight this is because many people's obesity is caused by intercellular fluid caused by edema, or cellular fat content, and soybean rich in amino acids, can effectively reduce the human body edema, promote the metabolism, replacement of cellular fat, so as to make the body more fit and proportional.

3, relieve tiredness

The wool beans are rich in potassium, summer can be appropriate to eat more, such as boiling wool beans with salt water or use wool beans to cook vegetables, not only can relieve tiredness, but also appetizing, replenishment of physical strength.

4, smelting wasting

According to nutritionists reported that the soybean is soybean tender body beans, which contains lecithin composition is very rich in scientists' experiments, has been used to feed mice, the results of the weight gain, the development of good results. The lecithin contained in the soybean is also quite superior.

5, high quality nutrition

Soybean is the only vegetable that contains protein, fat and carbohydrates and fish and ham contains about the same content. At the same time, in addition to calcium, iron, lead, copper and other trace elements are very rich, and vitamins A and B content than fish more. It is also included in the list of animal foods because it is rich in vitamin B complex, which helps metabolize alcohol, as well as meat. Its richness in calcium and plant fiber can also be described as a concentrated vegetable, and since it is as rich in vitamin C as citrus, it can also be called a fresh fruit.

6, reduce the chance of heart disease

The plant-based protein contained in the soybean is composed of 18 amino acids. In addition to the rich nutritional value, the U.S. experiments have proved that the daily intake of 25mg of bean protein can reduce blood cholesterol and bad cholesterol levels. Obesity, high blood fat, atherosclerosis, coronary heart disease and other diseases have preventive and adjuvant therapy.

Third, soybean cooking tips

If you want to hot soybean into bright green, you can add a small pinch of salt. Because salt can make chlorophyll tend to stabilize and prevent destruction. Because of the high content of potassium in the beans, can be balanced with the sodium in the salt, so it can eliminate the adverse effects of salt, but also in 100 grams of beans are rich in vitamin C, but after scalding there is still a lot left, which is its characteristics. Vitamin C is less resistant to heat, with the exception of the occasion in the case of furikake beans.

Fourth, eat the hairy beans taboo

Although the hairy beans are rich in nutrients, but the hairy beans can not be eaten openly. Maozou is one of the main protagonists in the stalls night snacks, a plate of Maozou, a few skewers of kebabs, a cup of root beer is a classic night snack mode for many people. And many people believe that kebabs are animal food, beans are plant food, the former high calorie, the latter just to neutralize, the two with food, meat and vegetables, both healthy and delicious.