Hello, as long as you arrange a light diet reasonably, you can drink and have a full rest. If you persist for a period of time, your illness will be greatly alleviated. Also avoid contact with noise and use less headphones. Eat less spicy food and drink less, and drinking a lot will aggravate tinnitus. So don't drink too much. Reducing the diet of fatty foods and eating more coarse grains and fruits and vegetables rich in vitamins will all help to relieve tinnitus.