Lotus root is an aquatic plant and a common ingredient in winter. Lotus root is slightly sweet and crisp, and has medicinal value. There are many ways to prepare lotus root. It can be stir-fried, stewed in soup, made into lotus root powder, etc. It is not only delicious but also has high nutritional value. There are many benefits for women to eat lotus root regularly, but women should pay more attention to their diet during menstruation, otherwise not only will there be no benefit, but it will also cause harm.

Benefits of lotus root:

1. Treat your sleep problems

Although lotus root is liked by people, few people know that lotus root can actually help people. Food to improve sleep. Lotus root is a food that has the effect of calming the nerves and clearing the mind. People can eat some lotus root at dinner, which can help people fall asleep faster when they rest at night.

2. Make you smart until old age

Through people’s research, it has been found that eating lotus root regularly can help people alleviate the aging and decline of the human brain, and eating lotus root regularly is said to prevent women from menopause. arrival. Therefore, it is very good to eat lotus root often.

3. You can lose weight while enjoying delicious food

For people who love eating delicious food and want to lose weight, this is good news. Eating lotus root often can play a role in losing weight. This is because lotus root is a kind of food with relatively high crude fiber. Therefore, if people often eat lotus root in daily life, it can help women expel toxins from the body and thus play a role in losing weight. . Moreover, lotus root is delicious and can be cooked in many ways, so people who want to lose weight will not get tired of it.

4. Beauty products that you won’t be able to put down

Those who love lotus root must know that lotus is a treasure from the inside to the outside. Lotus root is one of these treasures. Lotus root has many good properties. It has beauty effects. If you have acne on your face, eating some lotus root can help you get rid of the acne. Moreover, eating lotus root regularly can make women's skin look smoother and shiny than before. Lotus root is an aquatic plant and a common ingredient in winter. Lotus root is slightly sweet and crisp, and has medicinal value. There are many ways to prepare lotus root. It can be stir-fried, stewed in soup, made into lotus root powder, etc. It is not only delicious but also has high nutritional value. There are many benefits for women to eat lotus root regularly, but women should pay more attention to their diet during menstruation, otherwise not only will there be no benefit, but it will also cause harm.

Women can eat lotus root in moderation during menstruation. Moderate consumption will not affect menstruation.

During menstruation, symptoms such as poor appetite, backache, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are not only beneficial to skin and beauty, but also beneficial to the "menstrual flow". Foods and medicines that should be selected include: mutton, chicken, red dates, tofu skin, apples, coix kernels, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia glutinosa, peach blossoms, etc.

If a woman wants to have a good complexion, dietary maintenance is particularly important. The benefits of women often eating lotus root. Nowadays, lotus root is in season. There is a folk saying that "lotus root is a treasure, and autumn lotus root is the most nourishing."

Lotus root is divided into three types: red lotus root, white lotus root and twist lotus root. The red lotus root is elongated in shape, has a brownish-yellow, rough skin, contains more starch, less water, is glutinous but not crispy, and is suitable for making soup; the white lotus root is plump, tender and smooth in appearance, silvery white in color, crisp and juicy in texture, and rich in sweetness. It is best to eat it raw; the twist lotus root is pink in color, rough in appearance and rich in starch, so it is better to eat it cooked.

There are many ways to eat lotus root. It can be cooked alone or used with other foods. Below we recommend two medicinal foods that use lotus root as the main raw material and have the effect of improving complexion. It can digest food and stop diarrhea, appetize and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children and the weak and sick.

Eating lotus root regularly can play a role in losing weight. This is because lotus root is a food with more crude fiber. Therefore, if people often eat lotus root in daily life, it can help women expel toxins from the body. , thereby achieving the effect of losing weight. Moreover, lotus root is delicious and can be cooked in many ways, so people who want to lose weight will not get tired of it. Lotus root is an aquatic plant and a common ingredient in winter. Lotus root is slightly sweet and crisp, and has medicinal value. There are many ways to prepare lotus root. It can be stir-fried, stewed in soup, made into lotus root powder, etc. It is not only delicious but also has high nutritional value. There are many benefits for women to eat lotus root regularly, but women should pay more attention to their diet during menstruation, otherwise not only will there be no benefit, but it will also cause harm.

1. How to eat lotus root

There are many ways to eat lotus root. It can be cooked alone or used with other foods. The following are two medicinal diets that use lotus root as the main raw material and have the effect of improving complexion:

Fresh lotus root juice: fresh lotus root, wash and peel, squeeze the juice, take 2 spoons each time, 3 times a day . Rock sugar can be added according to personal taste, which is suitable for people with facial acne.

Gan Mai Zao Lotus Root Soup: 250g lotus root, 75g wheat, 12g licorice, 5 red dates, 1 tsp salt. Wash the wheat and soak it in water for 1 hour; then put the wheat, licorice and red dates into a casserole, add an appropriate amount of water and bring to a boil. Add the lotus root and cook over low heat until soft. Add salt to taste. This soup has the effect of nourishing qi, nourishing blood, calming the mind and calming the mind, and is especially suitable for people with insomnia, upset, and poor complexion.

To prevent the lotus roots from turning brown, soak the peeled lotus roots in water with a little vinegar for 5 minutes; when frying the shredded lotus roots, in order to avoid turning black, it is best not to fry them in a cast iron pan , and add a little water while frying, so that the fried lotus roots will be as white as jade.

Applicable people

The general population can eat it

1. It is especially suitable for the elderly, young women and children, and the frail and sick. It is especially suitable for patients with high fever, those who vomit blood, high blood pressure, People with liver disease, loss of appetite, iron deficiency anemia, and malnutrition should eat more.

2. Lotus root is cold in nature, so mothers should not eat it too early. Lotus root is cold in nature, and it is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food.

3. Lotus root decoction can be taken internally to smooth the qi and expand the middle. Stir-fried charcoal can stop bleeding and disperse blood stasis, and is used for various types of hemorrhage. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the pain. Source: Qinhuangdao News Information Network)