Exercise:
1, cut a salmon steak into 2cm pieces for later use; Broccoli (also known as Roman cauliflower) is cut into small flowers and blanched for use.
2. Mix all salmon ingredients (salmon fillets, orange peel 1 spoon, orange juice 1/3 cups, honey 1 tablespoon, salt 1/2 tablespoons), marinate for 30 minutes, and then bake for 6 minutes until cooked.
3. Add 1.8 cup of water to the quinoa and cook it, then mix in golden broccoli (also called romaine broccoli).
4. Mix the juice drenching part (2 tsps olive oil, 1/3 cups orange juice, 1 tsp orange peel, 1/2 tsp salt) evenly, put the steamed quinoa rice (quinoa), and then pour the sauce on it.
How to eat quinoa is the most nutritious: wheat black rice porridge materials: quinoa 100g, glutinous rice 100g, black rice 100g, and appropriate amount of rock sugar.
Exercise:
1, prepare materials.
2. Wash quinoa, glutinous rice and black rice.
3. Soak the three materials for more than three hours.
4. Put the materials into the inner container of the electric pressure cooker, add water, and select the porridge cooking program.
5. Add rock sugar after the program.
6. Just boil it.
How to eat quinoa is the most nutritious: buckwheat millet porridge materials: millet 1 cup, quinoa 1 cup, water 15 cup.
Exercise:
1, washed quinoa and millet, soaked in water for two hours, and filtered out with a strainer.
2. Add water to the pot and boil it, then simmer for about an hour. I think porridge cooked with slow fire is the best. If you are afraid of spilling, you can put chopsticks on it and cover it. Of course, stir it from time to time to avoid sticking to the bottom.
3. If you like sweet, you can add some rock sugar.
How to eat quinoa is the most nutritious: quinoa millet ribs soup material: ribs 400g, millet 150g, quinoa 80g, ginger, salt.
Exercise:
1, get the materials ready first.
2. Blanch the ribs with boiling water to remove blood, dry them for later use, and add appropriate amount of cold water to boil in the pot.
3. After the water is boiled, add ginger slices, continue to cook for 2 minutes, and add ribs.
4. After adding the ribs, boil over high heat and cook for 20 minutes.
5. Add millet, continue to cook on high fire for 10 minutes, and then adjust the fire to cook.
6. Wash the quinoa with cold water and add it to the soup to continue cooking.
7. Cook on slow fire for 30 minutes, then turn off the fire to taste.
How to eat quinoa is the most nutritious: peanut quinoa red steamed brown rice material: peanut 100g, red brown rice 100g, quinoa 20g.
Exercise:
1, the main material is reserved.
2. Clean all the raw materials and pour them into Jiuyang cooking machine with proper amount of water.
3. Cover the lid and select the "white rice porridge" function key.
4. The cooking machine starts to work.
After the cooking machine is finished, you can eat it.
How to eat quinoa is the most nutritious: quinoa yam porridge materials: quinoa 1/2 cups, rice 1/2 cups, yam 1 root, proper amount of oil, salt, 4 bowls of water and proper amount of medlar.
Exercise:
1, prepare materials.
2. Soak quinoa in water in advance (about three hours) to make full use of its nutritional value. Colleagues removed carotenoids from quinoa.
3, quinoa, rice washed clean, add four bowls of water into the pot to boil, turn to low heat for about 20 minutes.
4, yam peeled, cut into small pieces, soaked in water to prevent oxidation discoloration.
5. Add yam to porridge.
6. After the fire is boiled, turn to medium and small fire and cook for about 20 minutes, then you can add refined salt and eat it with medlar.