Spinach and lemon can be eaten at the same time.

Spinach and lemon are not mutually exclusive.

1. Spinach foods are incompatible

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods meet Together they can produce magnesium oxalate and calcium oxalate. These two kinds of white precipitates will not only affect the body's normal absorption of calcium, but also easily lead to stones.

2. Cucumber:

Cucumber contains vitamin C decomposing enzymes, while spinach is rich in vitamin C. Therefore, cucumber and spinach cannot be eaten at the same time, otherwise the vitamin C in spinach will be Destruction of catabolic enzymes in cucumbers.

3. Milk:

Because spinach contains tannic acid and milk contains protein, which are reactive and difficult to digest, some people are prone to diarrhea after eating them.

Spinach and other fruits and vegetables that contain a lot of oxalic acid will combine with calcium to form insoluble precipitates, which affects the absorption of calcium in milk. Therefore, spinach and milk should never be eaten at the same time.

Eating spinach and milk together can cause dysentery.

4. Cheese:

Spinach and cheese are incompatible. The chemical components contained in cheese will affect the absorption of calcium rich in spinach.

5. Pork liver:

Because spinach contains vitamin C, and pig liver is rich in metal elements, such as copper, iron, etc. Eating both at the same time will easily cause the vitamin C in spinach to lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements. Once combined with spinach, which contains high vitamin C, the metal ions can easily oxidize vitamin C and lose its nutritional value. Animal livers, egg yolks, and soybeans are rich in iron and should not be eaten with amaranth and spinach, which contain a lot of oxalic acid. Because both fiber and oxalic acid will affect the body's absorption of iron in the above foods.

6. Eel:

Eating spinach and eel together can easily cause diarrhea. Eel tastes sweet and warm, and has the effects of nourishing qi and blood, strengthening the spleen and kidneys, replenishing qi and solidifying membranes, removing blood stasis and removing dampness; while spinach is sweet, cold and slippery, lowering qi and moistening dryness. "Compendium of Materia Medica" says: "to clear the intestines and stomach" "Hot." It is obvious that the nature, taste and function of the two are incompatible. Moreover, eel is greasy and fatty, and spinach is cold and slippery. Eating them together can easily lead to diarrhea.

7. Nine vegetables:

Since spinach and nine vegetables have the effect of moisturizing and laxative at the same time, eating them at the same time will promote intestinal peristalsis and easily lead to diarrhea, abdominal pain, etc. .

8. Soybeans:

If spinach and soybeans are eaten at the same time, the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

2. Lemon foods are incompatible

Lemon + seafood

Seafood foods such as shrimp, crab, sea cucumber, jellyfish and other seafood are very rich in protein and Calcium and other nutrients, while lemons contain more fruit acids. If lemons and seafood are eaten at the same time, the fruit acid in the lemon will coagulate the protein and combine with calcium to form substances that are not easy to digest. This will not only reduce the nutritional value of the food, but also cause gastrointestinal discomfort, so try to avoid it. Eat lemons and seafood together.

It is important to note that it is very dangerous to eat lemons and shrimps together. There is a folk legend that "lemon shrimp", a famous dish in Thai cuisine, will cause poisoning if eaten. This is true to a certain extent. Because the vitamin C in lemons will convert the metal pentavalent arsenic contained in shrimps into toxic trivalent arsenic.

Lemon + Milk

Milk is also rich in protein and calcium. Eating lemon and milk together can also affect the digestion of the stomach and intestines, and can easily cause abdominal pain, bloating and diarrhea. and other adverse symptoms. The acidic substances in lemons will combine with the alkaline substances in dairy products to form calcified substances in the body, which are stones.

Lemon + Carrot

Lemons and carrots are two ingredients that cannot be eaten together, because lemons contain a lot of vitamin C, while carrots contain a variety of natural enzymes. , these enzymes have a strong destructive power on the vitamin C in lemons, causing a large amount of vitamin C to be lost. People who eat lemons and carrots together cannot absorb their original nutrients at all.

Because carrots contain ascorbic enzyme, when eaten together with lemons, it will destroy the vitamin C in the lemons and affect the body's absorption.