Modern research shows that buckwheat has a protective effect on cardiovascular. Buckwheat is rich in vitamin P, also known as citrulline, this substance can enhance the elasticity of the blood vessel wall, toughness and denseness. So eating buckwheat is very beneficial, then buckwheat . What is the practice of the book?

Practice 1: buckwheat bread

Ingredients: high gluten flour, buckwheat flour, yeast, sugar, salt, lard, water.

Steps:

1, mix the dry and wet ingredients until the surface is smooth and elastic, add lard and mix until the dough can pull out the mask.

Method 2: Buckwheat cakes with bean paste

Ingredients: low gluten flour, buckwheat flour, butter, eggs, powdered sugar, baking powder, cooked bean paste filling, candied fruit.

Steps:

1, butter with a whisk beat well, add powdered sugar and beat until the butter color becomes white, the volume of expansion. Add the egg mixture in 2-3 times and beat until the butter fully absorbs the egg mixture, at which time the butter volume is significantly expanded;

2, sift the low gluten flour and buckwheat flour in the butter, baking powder with a spatula and mix well, and then use your hands to knead the dough slightly, divided into about 15 grams of a piece of dough, and put it into the refrigerator freezer half an hour of relaxation;

3, while the biscuit blanks are relaxing, will be the same split bean paste, and in the bean paste, the same fraction, and the same fraction, and the same fraction, and the same fraction. While the biscuits are relaxing, divide the bean paste into equal portions and put one or two candied fruit into the bean paste filling. After loosening the biscuits, flatten them with your hands and slowly push the filling upwards from all sides, eventually wrapping the filling tightly;

4. Gently flatten the wrapped buckwheat pancakes with your hands and dip a few sesame seeds into the pancakes with a chopstick. Preheat the oven to 180 degrees;

5, put the buckwheat cakes with 180 degrees upper and lower heat baking 10 minutes, until the surface of the golden brown can be, remove and cool slightly back to the oil before serving taste better.