Suzi, a labiatae genus of plants, it contains unsaturated fatty acids, on the lowering of blood lipids and cholesterol have certain benefits, so often eat Suzi has a liver effect. In this regard, many people are curious: how to eat to support the liver? Next by me for everyone to solve the puzzle.

The seeds contain unsaturated fatty acids, it will be cooked, the powder can assist in the treatment of chronic hepatitis; in addition, you can also eat raw seeds, which can also play a liver effect; of course, the seeds will be boiled to eat, the liver effect is also good, but also has the effect of relieving cold and wind cold, relieve cough, expectorant effect.

Liver : Suzi in addition to Suzi seeds can be eaten raw or cooked, have the effect of liver health, perilla oil can also be extracted from Suzi. And perilla oil is a dry oil, it is rich in omega three essential fatty acids ? -linolenic acid, which can be used to make paints, varnishes, linoleum, inks, lacquers, and waterproof coatings for fabrics, as well as for fuel.

Cough: In addition, the seeds have a certain inhibitory effect on molds and yeast, E. coli, dysentery bacilli caused by gastroenteritis, there is a certain effect; the fat oil extract of the seeds also has a layer of promotion of learning and memory ability; in addition, the fat oil extracted from the seeds also has a significant effect on the cough and asthma.

Summary : On how to eat to support the liver, see the whole article, we understand it, this is a not common plant, its seeds are edible, whether it is raw or cooked to eat, have a good effect on the liver, liver bad friends can eat more Suzi. Liver bad friends, you can also see the liver fire is the meaning of fire?