1, can prevent coronary heart disease
Milk is a very amazing drink, this drink has a lot of benefits, and as long as you insist and drink milk benefits will be more, for example, from the long-term adherence to drink milk can prevent coronary heart disease, mainly because milk can reduce cholesterol, but also contains a variety of elements needed by the human body. Long-term drinking milk helps to maintain the elasticity of blood vessels, while preventing arterial vascular sclerosis, so it can be seen how many benefits of drinking milk.
2, promote bone healing
Want to promote bone healing, a simple dietary supplement is to supplement calcium, and milk contains a lot of calcium, which is rich in animal calcium, easy to absorb, than the rumors of bone broth, shrimp to be a lot stronger. Vitamin D in milk itself also promotes the absorption of calcium, which is one of the highlights. So people often say that drinking milk should be calcium, or is to drink bone broth to promote bone healing, but the general need to heal people, but also can not eat too greasy food for a long time, rather than drinking milk is not as good.
3, promote brain development
Relatively rich in lactose milk contains substances, when lactose into the body will be broken down into molecular substances and a molecule of galactose, glucose, but our brain and neural tissues, is made of galactose and other nutrients, so the milk can promote the development of our brain, which is also why we Commonly, many advertising slogans among the milk can promote brain bone development, plays a vital role in the nerves.
4, to provide the body's energy
Milk is rich in protein, and protein itself is one of the three production nutrients, drinking milk can be for the body to replenish energy, in addition, it can provide enough power for work and study. Especially when we are hungry and need to replenish energy, we can choose milk to replenish the energy needed by the body, but remember one thing, when we wake up with an empty stomach it is best not to drink milk.