High-calorie and low-fat foods are mainly found in fruits and vegetables. Introduce winter melon, which has diuretic properties. Winter melon is rich in starch, which can be converted into various calories required by the human body, but the fat content of winter melon is very low. Secondly, it belongs to white radish. White radish contains sugar, so it has relatively high calories and can also promote human metabolism. Finally, seaweed is also a typical dish. Nori is relatively high in fiber and calories, but has almost no fat.

The higher the moisture content of the food, the lower the caloric value. Conversely, the more product is dried, the higher the calorific value.

For example, compared with other vegetables, vegetables with high water content have the lowest calories, such as melons, cucumbers, lettuce, etc., and "water" has only 10-20 calories per 100 grams. On the other hand, peas, beans, etc. are considered juicy foods, but the "dry product" is slightly more, but the calories are much higher, containing 30 to 50 kcal/100g, potato starch, yams, etc. It can be very high and reach levels of 60 to 80 kcal/100 g.

Recommend high-calorie and low-fat dishes

1. Sweet and sour chicken: 88.13 grams

Sweet and sour chicken is a delicious Chinese food, but it is heavily seasoned The sugar content is three times higher than recommended by the WHO. The sweet purple chocolate milkshake in McDonald's impression has a sugar content of 63.09 grams, while a home-cooked sweet and sour chicken dish is even higher.

2. Cabbage salad: 25.86g

Fast food restaurants will also add salads and other light foods to their menus to attract more health-conscious or body-conscious consumers. However, adding sugar to a seemingly bland salad has the potential to sweeten the dish and entice more people to buy it.

3. Spaghetti Sauce: 10.38 grams

When you think of spaghetti bolognese, saltiness should be in your mind. However, the average store-bought pasta sauce contains a lot of sugar, almost as much as four chocolate chip cookies.

4. Canned tomato soup: 10.21g

With just one bowl of canned tomato soup, you can eat half of the recommended sugar in a day. The reason is for no other reason than to make the soup taste more natural and sweeter.