Ingredients
Soybeans? Half a cup
Raw oatmeal? Half a cup
Walnut kernels? 2 red dates? 3 (Add accessories according to your preference)
Rock sugar? 3 spoons
How to make oatmeal soy milk
1. The portions I make are always the largest, you can eat four Up to five people, please increase or decrease as needed. Half a cup of dry soybeans, soaked in water overnight.
2. Half a cup of raw oatmeal, washed and set aside.
3. Crush an appropriate amount of walnut kernels and remove the cores of red dates.
4. The next morning, pour all the ingredients into the soy milk machine, add the highest water level, add 3 spoons of crushed rock sugar, and press the grain soy milk button.
5. Wait until the machine finishes working after half an hour. You can eat it directly with or without filtering.
6. What a wonderful morning it is with a piece of cake!
Use your mobile phone to watch how to make this dish
Tips
This soy milk is very smooth, like chocolate; you can add an appropriate amount of sugar according to your personal taste ; Generally it can be drunk without filtering. People who have high taste requirements can filter it, but it will take more time to filter because it is particularly sticky and slippery.
How to make oatmeal soy milk
Oatmeal is a low-sugar, high-energy food rich in nutrients such as starch, protein, calcium and iron. It has the effects of nourishing the spleen and blood and stopping sweating. .
Soybeans are rich in phospholipids, a natural nutritional activator and an important substance for building a smart brain.
The nutritional value of oats and soybeans is doubled when eaten together. Here’s how to make a cup of nutritious and delicious oatmeal soy milk:
1. Rinse an appropriate amount of soybeans and soak them in water for more than 5 hours. Put the soaked soybeans into the soybean milk machine, add water to the mark, select the "wet beans" program, and start grinding until complete.
2 Grind the soy milk and add the oatmeal, cover and simmer for 3-5 minutes before drinking.
The soybeans used to make soy milk can be soaked, or dried soybeans can be used, but the pulp yield is not as high as that of soaked soybeans, and the taste is also slightly inferior.
It is recommended not to heat directly when making soy milk, make raw soy milk, then filter, bring to a boil over high heat, then simmer over low heat for about 5 minutes, add oatmeal and cook for 2-3 minutes, turn off the heat, and remove from the pot to dry Drink cool.
The filtered bean dregs can be used to make bean dregs and scallion pancakes, which taste great!
Ingredients: half cup of soybeans, half cup of oatmeal
Accessories: appropriate amount of white sugar
1. Prepare the required ingredients: soybeans and oatmeal (I used instant oatmeal).
2. Wash the soybeans and soak them overnight. No need to soak the oatmeal.
3. Pour the soaked soybeans and oatmeal into the soy milk machine.
4. Add water to between the upper and lower scale lines.
5. Select the "Wet Bean" program and start it.
6. After the beeping sound is heard, turn it off and prepare to filter.
7. Filter the soy milk (soy milk with oatmeal added is very viscous and filtering is very slow).
8. After filtering the soy milk and bean dregs, let the soy milk dry for a while before drinking.
Tips
1. You can also use the "dry bean" procedure without soaking the soybeans, but less pulp will be produced that way.
2. Do not throw away the bean dregs. You can keep them for making cakes or steaming steamed buns.
3. It is recommended to drink it without adding sugar, and it will have a very pure fragrance when you taste it carefully.
Answer.
How to make oatmeal soy milk.
2-3 cups of oats and 1-3 cups of japonica rice. 25 grams of peas and two pieces of shiitake mushrooms. Some diced ham. Oil. Salt. Soy milk machine pot.
1. Wash all the raw materials, dice the mushrooms, peel the pods from the peas, mix the oats and the japonica rice together, pour in an appropriate amount of water according to the soymilk machine operating instructions, and prepare the oatmeal soy milk for later use;
2. Boil water in a pot, add salt and oil, blanch the peas and mushrooms in water, and drain; (it is best to blanch the peas until they are 8 minutes cooked)
3. Heat up the pot, pour in oatmeal and soy milk and bring to a boil over low heat. Add peas, diced mushrooms, and diced ham in sequence, stirring constantly to prevent the soy milk from sticking to the bottom of the pot. Add salt to taste.
Answer completed.
Hello, I am a food shop. Let me answer this question.
Oatmeal soy milk is simply a combination of oats and soy milk. From a single food point of view, it is a nutritious delicacy. Oatmeal soy milk can better increase the sulfur amino acids in the soy milk itself, as well as vitamins, Calcium and other nutrients, because trypsin inhibitors tend to remain in pure soy milk, and if they enter the body in large amounts, they will harm the pancreatic tissue. Therefore, if oatmeal is paired with it, these adverse problems can be solved, so oatmeal soy milk is a perfect match.
Preparation of ingredients
30 grams of oats, 30 grams of soybeans, 6 red dates, 800 ml of water, and some miscellaneous grains.
Preparation steps
① Prepare the ingredients, wash them, soak the soybeans in water for 2 hours, and remove the cores of all the red dates.
②Open the soymilk machine, put all these ingredients in, add 800 ml of water, and start it.
③It is easy to fill the cup, and you can finish it with 2 large bowls of oatmeal and soy milk.
Tips
You can also put other things in soy milk, such as black sesame seeds for hair care, wolfberry for health care, and some nuts and walnuts. If you don’t have oats, You can also use oatmeal instead. Because red dates are added, no sugar is needed. The sweetness is enough and it is nutritious and healthy.