1, cut cauliflower into sections and break it into small flowers; Peel carrots and yam and cut them into pieces for later use.
2. Blanch cauliflower, sweet corn kernels and sweet pea kernels with boiling water and pick them up.
3, hot pot cool oil, first add carrots and diced yam and stir fry for a while, then add cauliflower, add salt and soy sauce, stir fry until tasty. Cauliflower is blanched, so it will contain a little water. If the cauliflower is still dry, add some boiling water.
4. Finally, add sweet corn kernels and sweet pea kernels and stir well. Yam is crisp, corn is sweet, peas are fragrant, and the whole dish is very rich in flavor.
Method 2: Prepare ingredients: cauliflower, crab mushroom, fungus, carrot, onion ginger, salt, oyster sauce and sesame oil.
1, dry the ear with hot water, wash the cauliflower, change it into small pieces, and wash the crab mushroom.
2. Next, cut the carrot into diamond pieces. Boil the pot with clear water, blanch the prepared ingredients, pour the oil into the pot, and add the onion and ginger.
3. Pour all the ingredients into the pot and stir-fry for 3 to 5 minutes, add salt and stir-fry twice.
4. Cover the pot and put a little water to boil, and pour sesame oil before loading.
Practice 3 Prepare ingredients: cauliflower, mushrooms, oil gluten, quail eggs, onions, salt and sugar.
1, break cauliflower, wash, control the moisture, remove the roots of fresh mushrooms, wash and cut into pieces for later use.
2. Cooked quail eggs, shelled for later use.
3, open the oil pan, hot pot cold oil cold dishes, first put cauliflower and mushrooms into the pot and stir fry. After the vegetable is evenly wrapped in oil, pour in cold water and simmer.
4. When the cauliflower becomes soft, put quail eggs and oil gluten. Oil gluten should be crushed by hand in advance, otherwise it will be hard to burn.
5. Season with salt and sugar (the mushroom itself is very fresh, no need to put any seasoning), simmer for a while and sprinkle with chopped green onion.