1, goji berries, goji berries is a common Chinese medicine, it is suitable for men to supplement. Chinese wolfberry is rich in vitamin C, carotene, linoleic acid and phosphorus, iron, calcium and other nutrients. The wolfberry can mainly supplement the internal organs of the vital energy, nourish the yin and the body fluid, but also can replenish the kidney and essence, can make the man strong and lasting at night, is an indispensable tonic.

2, Poria, Poria is known as the "Four Seasons", is the ancient male tonic, strong body essential herbs. Poria has a nourishing heart and tranquilize the mind, strengthen the spleen and dispel dampness effect, the so-called no wet body light, dampness removed ten years younger. Men drink a cup of Poria tea, have the effect of strengthening the body.

3, ganoderma lucidum, ganoderma lucidum is a very good tonic, it can expand coronary artery blood vessels, improve coronary blood flow, help improve cardiovascular. In addition, ganoderma lucidum can also whiten the skin, male friends with bad skin can moderate supplement ganoderma lucidum.

4, oysters, oysters are rich in zinc, zinc is one of the body's essential trace elements, human growth and development, endocrine function, immune function and so on are inseparable from it. From time to time to supplement oysters can improve immunity, strengthen the body, is a man to supplement the quality of food.