Lotus root can be eaten raw. Lotus root is a green, pollution-free and healthy food with high nutritional value that everyone can eat with confidence. In the south, lotus roots freshly dug out of swamps are washed and eaten raw. It does no harm to the human body, is crispy and sweet, and leaves no garbage or waste. Eating effects and contraindications of lotus root

Lotus root is cold in nature, and eating it raw can clear away heat and moisturize the lungs.

Squeezing lotus root juice and mixing it with fresh pear juice, sugar cane juice, etc. can treat symptoms such as thirst and anxiety, and is also very effective in relieving acne symptoms.

People with spleen deficiency, stomach cold, and prone to diarrhea should not eat raw lotus root.