How to eat light quinoa, wheat and shrimp rice?

Light food quinoa, wheat, shrimp and rice materials

Quinoa, carrots, black corn, broccoli and shrimp.

working methods

Ingredients: sorghum quinoa, carrots, black corn, broccoli and shrimp.

Blanch broccoli and carrots;

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Soak sorghum and quinoa for 20 minutes, cook for 20 minutes until flowering, and drain for later use;

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Dice carrots, break black corn into grains, and break broccoli into small pieces;

five

Add a little olive oil to the pot, add carrots, corn and broccoli, pour into the pot and stir fry in turn, then add shrimps and stir fry for a while;

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Finally, add quinoa and stir well. Add light soy sauce, oil consumption and salt, stir-fry and serve.

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Just eat quinoa, wheat, shrimp and rice!