2. Red bean glutinous rice water can reduce swelling and eliminate dampness. Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, nourishing blood and benefiting qi. Ancient books say that red beans are "thin and thin"; Coix seed also has the effects of whitening, clearing away heat and detoxifying. Coix seed is slightly cold. If the constitution is cold, it can be cooked with millet, longan and red dates without adding Coix seed or less.

3. Red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and healthy foods. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the effects of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote the secretion of milk.